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This needs to be shared
http://www.iwo.com/heroes.htm Please take some time for this. turn up the volume
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Suggestions....Please!!!!!!!!!!!!!!!
Does any one have any suggestions for a low calorie side dish that ISN'T made of vegetables. I always make a protien and a vegetable but would like something else. The only type of side dish I have been able to think of is whole wheat pasta w/butter sprinkles and parmesean cheese. I am really tired of these. I could bake…
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SYNVISC INJECTIONS
JUST WONDERING IF ANYONE HAS TRIED SYNVISC? ITS A INJECTION THATS GIVEN IN THE KNEE FOR ARTHRITIS TO HELP LUBRICATE THE KNEE AND IT WORKS AS A SHOCK ABSORBER ITS GIVEN IN A SERIES OF THREE SHOTS WITHIN A 15 DAY PERIOD. IF ANYONE HAS TRIED THIS I WOULD LIKE TO KNOW IF IT REALLY WORKS I GOT MY FIRST SHOT YESTERDAY AND I HAVE…
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Jillian Michaels
My online team has already lost almost 10 TONS in just four weeks! Are YOU ready to be on my team? Join in on my New Year Challenge and Team Up to Slim Down and accomplish your goals! Emotional Triggers Behind Eating You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind…
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A womans day at the gym!
A WOMAN'S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for…
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Haven't lost this week, is it due to my period coming?
Ok I've measured my weight this week and I haven't lost anything. My period is due in a couple of days so is that the cause? I think that's what happens so I'm not going to get to frustrated about it. I just thought that since this is my first week totally committed to doing SOMETHING physical I would see some kind of…
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Some advice please
Ok, I have been trying to eat the amount of calories that I am suppose to eat, I also am doing High impact aerobics as well. But I can't eat all the calories that I am suppose to be eating. I know how important it is, but after all my meals, snacks and even drinks for the day, I am still 700 calories below what I should be…
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Weight Loss Myth Buster Quiz
Hi there, diannholland1965 mentioned mythbusters yesterday (my favorite show), so I thought we could use a little myth busting today. You can take a quiz at this site: http://weightloss.about.com/library/quiz/blmythquiz.htm It is very interesting and busts a lot of those myths we have about weight loss, even the one about…
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HELP!!! my pants are falling and they won't stay up
ok just a funny story ....i am walking in walmart getting my yummy new healthy food and pushing the cart with one hand..and why is this...my darn pants keep falling...lol.....i couldn't be happier but what a pain in the butt it is...my son who is 5 says mommy why are you almost hitting other carts and drive with 2 hands…
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Hey
Any Hoosiers on here ,? If so come and say hello to me Im fro Richmond Indiana
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"IS IT WORTH IT"
:brokenheart: I started using this site 1 week ago and have been using the food journal and have been counting my calorie intake and I have done really well. I think I went over on my cals once and it was very slightly. I stopped having the odd glass of wine in the evening and the late night snacks. Cut my portion sizes…
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Hi Guys
Just wantedc to let you all know, I've not fallen off the wagon as it were, my internet at home is down, so having to use an internet cafe, but hey, I'm still eating healthily and geting exercise. Went to my diabetic clinic this morning, blood sugar and weight loss good, but my blood pressure and colesterol are high and i…
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Question
I just read the one with the calories and such. I noticed that a lot of you out there, weight less than I do, however are not allowed as many calories as I am.. how does that work? Shouldnt I get less.. and "you" get more? Im confused
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See ya
Long day with alot sucess thanks to all my new friends , thank you for all your help..
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Love a challenge
Someone want to start a competition up and start a Biggest loser of our own , now I dont think I have $500, 000 dollars but we may have a 20.00 lol
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A 7 day challenge
I challenge each and everyone of you to look in the mirror and find something you like about yourself. Post it. We will do it for the next 7 days. Day one: When I look at myself in the mirror, I like my eyes. Remember to be honest
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Okay, now I don't feel so bad....
Last night I tried the Jillian Michaels for BEGINNERS and could only do 15 mins. I was literally sick, I thought for sure I would throw up!!! Well, tonight I did 45 mins and didn't even feel sick. I think I modified it to my fitness level instead of trying to keep up with her right off the bat. So I will do more tomorrow.…
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Guilty
Ok, so I have been doing really well on my calories and such.. actually I havent gone over, and have had a good amount left over... Almost thought I could drop it. I just added my walking today, and it gave me back A LOT... and I feel guilty.. like I cheated or something.
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ALLI?
anyone actually TRIED the new FDA approved ALLI? what is your experience, findings
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good night all
Motorcycle Humour A guy goes into an elevator, looks up and sees this great big huge biker standing next to him. The biker sees the little guy staring at him, looks down and says, "7 feet tall, 350 lbs, 20 inch penis, testicles 3 lbs each and Turner Brown". The little guy just faints dead away and falls to the floor. The…
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Purge your splurge
give it up!! what is it you just cant resist. or what is it you indulge in on those special days??
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Just how much time are you.......
spending sitting and reading posts? I used to just log my foods and leave. Then I would post and try to motivate people. Now I find I read for too long and that is time I could be exercising. So I am only giving myself a half hour. You could spend all day just reading but it won't make you lose weight. :sad: Almost all the…
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FELL OFF WAGON
I so fell off the wagon today not sure what happened, but tommorrow is a new day, i just ate all the wrong foods , i just think it is all the stress i am under lately and sitting at home all day by myself i totally lost it. I will start again tommorrow i just feel gross havent felt like this for awhile, just bad foods.…
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7 day challenge-day 5
Day 1-eyes Day 2-smile Day 3-teeth Day 4-mole on my face-it is by my lips. It has always been something I like. My dad called it my beauty mark Day 5-My tri ceps. They are really showing now.
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7 day challenge-day 4
I am doing this from my hubby's phone. I hope it works Day 1-eyes Day 2-smile Day 3-teeth Day 4-mole on my face-it is by my lips. It has always been something I like. My dad called it my beauty mark
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What are benefits of Flaxseed oil?
I've been hearing a lot about this lately- what are the benefits and how much should be taken/eaten?
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exercise calories questions
OK, let's say you are allowed to eat 1500 calories per day. You do an exercise that burns 200 calories. The program then tells you that you have earned 200 more calories by exercise, so now you can eat 1700 calories that day..... My questions are this: 1. Doesn't it defeat the purpose of exercising to burn calories, if you…
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How bad is it?
To go over protien allowance for the day? I seem to do this alot!! Anyone?
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How many pounds in a stone
I noticed on a recent post that someone said there a 16 pounds in a stone, i thought there were 14 so i looked it up on the internet(wiki) and apparently it can vary between countries as it isnt actually an offical measurement. Can anyone tell me how many there are according to this site?
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getting stronger but not losing the weight
Hey everyone... I have a problem. I love to lift weights and have always been able to lift just about anything I want. Different people and trainers have told me to lift lighter weights and more reps and this would help me lose my unwanted weight. Problem is if the poundage is too light it takes forever to even get tired.…