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Jamie Oliver ..... " Eat to save your life program "
Any other UK people here get to see......... Jamie Oliver's " Eat to save your life program " on TV Defiantly a wake up call .......... For those who didn't a two corpses :huh: were sawn head to foot to show the effects on the body of being overweight , both men .... one @ 250lbs........ the other @ 168lbs A real diet…
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reusing your bottled water bottle?
Q. Can I Reuse my Bottled Water Bottle? From Wendy Bumgardner, Your Guide to Walking. FREE Newsletter. Sign Up Now! About.com Health's Disease and Condition content is reviewed by our Medical Review Board One master's thesis from the University of Idaho suggested that chemicals leached from the plastic used for single-use…
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Flu
For the past couple of days I have had the flu bug. In fact, today marks day 4. Should I be worried that I have lost 5lbs in these 4 days?
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VERY FRUSTRATED!!
:explode: OK IT HAS KNOW BEEN THREE WEEKS OF WATCHING WHAT I EAT GOING TO THE GYM AND DOING A CIRCUIT WEIGHT TRAINING 3 TO 4 DAYS OUT OF THE WEEK I DO CARDIO EVERY DAY FOR 60 MIN WITH ONE DAY OF REST I HAVE 20LBS TO LOSE THAT I HAVE GAINED SINCE HAVING BACK AND KNEE SURGERY 8 MONTHS AGO I HAVE LOST THREE LBS TOTAL WEIGHT…
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ou on a diet
I found a book a while back called "You on a diet" It was by far the most informative book I have ever read on how the body processes the stuff you eat, why we feel full, or don't. What are the danger areas. It is by far, in my opinion, the best book out there for people who need to diet. It is not so much a diet, like…
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Weighing in
Where is everyone doing the accountable weighing in. I really could use that site to keep myself motivated. It seems lately I feel hungrier. Are you still doing it ? If so ,would love to be part of it. Thanks, Shirley
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I never feel full... any tips or advice??
I'm so discouraged... my goal for losing weight is not going so well because I am always so hungry and I never feel full... it's very discouraging and I'm very depressed. I keep telling myself that I'll resist, but the hunger gets so bad that I just cave in and it's like I just have no will power anymore. I was wondering…
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Can anyone help?
If anyone has any knowledge about calories, and carbs and all that, and could help me- I would appreciate it. I am looking at my numbers that I am allowed to have, and it doesnt seem like it could be right... The calories seems ok, I guess, but the carbs and such.. I dont think its possible, or healthy.. Daily Goals:…
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Confessions from a happy weightloss pal
Hi there, I was over last night by about a 1000 calories, but I had fun and I don't regret it. I saw a great band(Chasin Mason-they are from Wisconsin) and even won a raffle! I learned something from it and I got right back on track the next morning. I actually miss the hungry feeling. Anyone else feel that way at times? I…
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messed up
I realized I made a error on my start weight , how do I fix it ?
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frustrated
Wondering if anyone is having the same issue as me. I have been on the program for 2 weeks now. I have been very accurate in my food, maintain my calories and have been working out - however I haven't lost a pound!! I am getting to the point where I'm now losing motivation cause I have nothing to show for the effort I have…
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YEAH!!!!!!!!!!!!!!!!
I Just found out at the gym that i lost 10% body fat!!!!!!!!!!!!!!!!!! i gained 2lbs but i lost 10% of fat yeah!!!! Thanks everyone for the encouraging words!
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Cleansing/flushing the body
Has anyone ever done this (detox)? I'm going to GNC this weekend and thinking about getting a kit. From what I have read, it can't do any harm. Has anyone ever done this and how did you feel. Do you know anyone who has done it? :ohwell:
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Just wondering...
Is anyone else from the UK on here, or am I the only one??? don't bother me either way, just be nice to know - I'm a bit nosey ya see LOL
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Thank you ALL!
I just wanted to say a quick thank you! I have not been on this site for a full day yet, and have friends, and so many people have been so nice! Thank you all, and to those who have added and been so nice! Thanks again!
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Yeah for me
I lost 4.1 lbs this week. I am down 10.1 lbs total YEAH:bigsmile: :bigsmile:
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Hello From Minnesota
I am from the Minnneapolis area and wondering if there are any fellow Minnesota people out there.? I am also having trouble staying motivated in a climate that is below zero (all I want to do is cuddle up in a blank and watch tv or read) if anyone has any ideas please pass them on. Stay warm out there.
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Jillian Michaels DVD
So yesterday, I bought a 3 DVD set of Jillian Michaels (biggest loser coach) work out videos for beginners. I will start tomorrow. Has anyone else tried these? What kind of results have you had? They look pretty easy so I'm not scare to try. I got my exercise in today cleaning house and doing laundry. So I will start fresh…
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Still haven't got the balance right but...
...it's hard to say because apparently I've started my cycle today. A week early and totally unexpected. I think. Lost 0.2 pounds - about a fifth of a pound, which is okay, but it's just kinda weird. Been exercising loads - did take one day off last week and probably will again this week - trying to be nice to my bod.…
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I am amazed!
Just by plugging in what I have eaten and drank today... and it wasnt much funny enough.. I am amazed and actually a little disgusted. I cant believe what a soda costs! ( I say cost... cause it is almost like I have $$ and have to pay...) I think that will be a major help to me... keeping track of what I eat, and then…
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trying to butt out
Yes, I have another habit besides food. Have lost 44 lbs. before joining this site and about 15 more to go but I am soooooo afraid of sabotaging (sp) my weight loss. Anybody out there who has quit with some good help? I've got to make this life-style change a total change!
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week end
Just checking in to see how everyones weekend was.:flowerforyou: :flowerforyou: :heart: :drinker: :drinker: :bigsmile:
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7 day challenge-day 3
I am of to a late start. Lake of sleep from the kids being sick was made up this morning:yawn: :smile: When I look in the mirror-I like my teeth-I have never had braces, and I get a lot of compliments-my husbands teeth are the same and so far the kids too. Day 1-eyes Day 2-smile Day 3-teeth
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First 10 lbs!!!!!!
Yeah me!!! I lost my first 10 lbs!!! I have lost 11 lbs in the past 20 days!!!! I am sooooo excited. I can't feel it in my clothes or see it yet but I know it happened. On to the next 10. My husband has lost 18.2!!! YEAH HUBBY!!! Good day all!!! Stay healthy! Charlaine
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checking your scale. . .
I just read this in a magazine, and I decided to try it. Check your scale with weights. I took my two ten pound dumbells and put them on my scale. And the scale said they weight 20.6 pounds. So, my scale weighs 6 oz heavy. This is how they tested accuracy in a Prevention "review of scales" (my scale tested the highest for…
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football games -especilly chargers vs PATS
:drinker: this is a terrrible question but what is everyone eating during the football games?
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Cheat Day?
Hello everyone! I just joined Golds Gym and someone mentioned to me that you should allow yourself a cheat day once a week or once every two weeks to eat whatever you want. How do you all feel about it? Thanks! :happy:
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"Have you lose weight?!"
:bigsmile: YAY! After having been asked, "Are you pregnant?" back in December (worst question ever when NOT pregnant!!!!) TODAY (19 days in to my healthy eating lifestyle), I got the, "Have you lost weight?!" And I could HAPPILY say, "Why, yes- yes I did!" WOOHOO!!! edit//meant to say LOST weight in the title LMAO- I can…
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7 day challenge-day 2
When I look at myself in the mirror-I like my smile:happy:
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Women are pretty smart.
Enjoy and have a great night. Renee Woman: Is there a problem, Officer? Officer: Ma'am, you were speeding. Woman: Oh, I see. Officer: Can I see your license please? Woman: I'd give it to you but I don't have one. Officer: Don't have one? Woman: Lost it 4 times for drunk driving. Officer: I see...Can I see your vehicle…