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For Women...
Okay...one more read. This is very interesting. If you have the time... *Kistinbee* Health, November 2007 2007's Top Health Breakthroughs (for Women) By Curt Pesmen Let’s face it. We live in a time when a “Your Friends Make You Fat” story gets headlined and blogged 24-7 (no matter that it was just one study in a doctors’…
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going to city for weekend
I have just learned that we are going to the city for the weekend and i am starting to frett knowing that i wont be in charge of making my own meals, and have to eat out for at least 4 meals, breakfast doesnt bother me as i can bring that to the hotel for myself but what am i going to do for lunch and supper?
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Hope i made the right choice
I seem to be able to cure my sweet cravings with eating a mango, because i dont have a heavy sweet tooth, but i am and always have been a big meat eater. Last night i had made my daughter sausage for supper, this is something we do not often have, but this is what she requested, so there were left overs in fridge, because…
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Having a bad day
Alright so it's been 4 days since I have started my whole program thing. I 'am having a hard time today. I don't want to workout, Idon't feel satisfied with the food. I have cravings like crazy. I need some word of encouragement please:sad:
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For those who complain of headaches...
Okay...more reading. But there were some people who have complained about headaches and this may provide a reason why... *Kistinbee* Health, December 2007 5 Surprising Things That Give You Headaches by Alicia Potter You’ve been staring at the computer for hours. You’ve worked late all week and have in-laws coming this…
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Confused?
So the site tells me to eat 1200 cals a day, i'm 5'3, and weigh about 135,and when I exercise to eat about 300 more( or whatever it is that I burned), isn't that defeating the purpose of excersising? I don't understand? So the calories that I just burned, and need to eat? How would I lose weight that way? Thanks, Alissa
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weigh in
So I weighed in this morning and only lost 1/2 a pound. Does anyone know if the calorie count is acurate?
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Made me laugh
This was sent to me this morning. It was too cute and made me laugh. Here are a couple of calories burned from me.:flowerforyou: DADDY'S GONNA EAT YOUR FINGERS This one is for everyone who: a) has kids, b) had kids, c) was a kid, d) knows a kid, e) is going to have kids... I was packing for my business trip and my three…
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Boredom makes me hungry
So this sucks. I'm sitting here at work...nothing to do....want to either sleep...or eat. I'm not hungry, just bored. In fact, I already went over my calories for the day (unless I go to the gym tonight - really don't want to) from eating candy. I've drank 2 liters of water today...can't stand to drink anymore...played…
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I'm so tired today...
My kids had me up and down all night. I'm exhausted and feeling stressed out. I know that when I'm feeling this way I tend to use food as away to make me feel better and stay energized just so I can get through the day (I'm a stay home mom of two children under 4). I really want to find a way to break that habit. Any…
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I never feel full
I was just wondering if anyone else has ever had this problem or could give me some suggestions. I have a really hard time limiting my portions when I eat because I never feel full. I can eat a huge meal that may be two times the recommended portion size and I'll still be hungry. sometimes I feel like a bottomless pit. on…
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My big mouth
I went back to the gym for a second workout with my friend last night. We went from 10-11pm. There were 3 girls on the treadmills. They were talking pretty loud having fun. We were behind them. There was a lady that I am guessing to be at least 300 pounds that was getting on the mill in front of them. She had a hard time…
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Out of Curiosity
First off, I know I'm jumping the gun with this. . . I've been watching my weight for a mere 4 days. (including today) I have been figuring my calorie intake and burn, and reevaluating my goals. I don't like the time frame that it is going to take to shed this unwanted weight. If I go by the reccomended time and 1 lb…
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Lyrics that mean a lot to you
"Just because I don't say anything Doesn't mean I don't like you, no I opened my mouth and I tried and I tried And besides, you're probably holding hands With some skinny pretty girl That likes to talk about bands And all I want to do is ride bikes with you And stay up late and watch cartoons"
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Struggles /:
Hello, my name is Lindsey & I have been struggling with my weight for quite a while now. Last year I struggled through minor anorexia... I was never underweight but close to it. Then all of a sudden I just got fed up with it & stuffed myself with all kinds of junk.... so much. I was scared because I couldn't control myself…
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Doctor's scale
I have a dr. appt in 15 mins. I really need to go because of my headaches. I just don't WANT to go because I don't want to get on his scale. For some reason, their scales always shows I weigh MORE than my scales at home. I don't want to get discouraged when I see THIER numbers!!!! Wish me luck! Charlaine
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Why do you want to lose weight??
Be honest. Give reasons why. Mine- 1. For me 2. To see my kids grow 3. Live a long and healthy life. 4. To show my kids that if you set your mind to something you can succeed. 5. To look hot on the back of my husband Harley. Leather tank tops, tight jeans and chaps, one day I will wear you!!!!
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A POEM
I don't remember where I got this, but I keep it in mind when I get tempted. and I wanted to share. If anyone knows who wrote this be sure to let me know OF ALL THE EVILS IN THE WORLD OF DRUGS AND DRINK AND SIN HOW DUMB TO FIGHT A DONUT AND LET THE DONUT WIN!! :flowerforyou:
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Food
Where can I find online a website that tells me how many calories are in different types of foods?
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a cute joke
A man decided that he was going to ride a 10-speed bike from Phoenix to Flagstaff. He got as far as Black Canyon City before the mountains just became to much and he could go no farther. He stuck his thumb out, but after 3 hours hadn't gotten a single person to stop. Finally, a guy in a Corvette pulled over and offered him…
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is it just me...
or it that like button you click that makes it say...If everyday were like today....really motivational!!?? It really boost my confidence level and makes me feel like I'm doing a great job.:bigsmile: i guess it's because I know that I am!! Hope everyone is having a wonderful year so far! Good luck to you all!!
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question about the "pound counter"
I've noticed that on my profile the "pounds lost counter" has yet to reflect any change. I have lost weight since I created my profile and I've been updating my weight by "checking in"... when do I get to see a number under the "pounds lost" heading???? :sad:
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Feeling Good
This site is so great, after being here just 3 days and eating right and exercising i feel great, I have a long way to but this is a start to a new life. Words can not say how much this site is going to help to know that other people are having a bad day and everyone helps its funny how your support at home helps but this…
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Wii Boxing... What a work out.
OH MY HEAVENS!!! For Christmas, our family got a Wii game console and also the Wii Sports game. I did 35 minutes of boxing last night and was ready to drop. What a work out. Some much so that after I rested for a few minutes I decided to go for a walk to keep up my momentum... I think I might incorporate the sparring into…
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never realized
wow..i went and bought an exercise bike yesterday....i NEVER realized just how out of shape i am...but i just got done burning 189.6 calories and feeling good about it....i hope everyone is doing well :tongue:
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revelation
i didn't know where to put this topic but here goes. i had a revelation 2 days ago and at the time i didn't realize how big it was but now i think it's huge for me.you now how oprah's trainer(can't remember the name)always says you have to figure out why you over eat-what's the underlying thing that keeps you planted there…
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Eating disorder quiz
Here is a great quiz. teenadvice.about.com/library/teenquiz/16/bleatingdisorderTF.htm
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"Reputable Web References"
Hi all. I just wanted to share an issue that is important for all us. I feel it is really important to keep the information we obtain and share here from reputable references. Just my feelings. Have a great evening everybody. :smile:
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Needing to know info, on birthcontrol and weight gain
:sad: Hi everyone I am sorta scared of taking birth control and gaining back any weight I have lost. My doctor perscribed it because me and my husband have been married for four years and because of recent health problems ( a rare heart condition) didn't want me to get pregnant until this is taken care of. I started the…
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Eating after 7 pm
Does everyone tend to not eat after supper? That is when i get the hungriest i think because you are just sitting around, water is the key im sure.