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finding it so hard....
i just seem so stuck... ugh... all of last year i maintained my weight, yeah me!!! then this year i thought i woudl change up my exercise routine... ( last year did clx and t25) so i got p90x3. well i did that for 2.5 months, i gained 1/2 inch on my hips and 5 lbs plus went up 1% in body fat! ugh... which iwhy i changed…
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Changing goal on deflect
Hi, I've asked this question a couple time sand you guys got me to the right place and it was able to up my protein goal. According to the program I'm using, I also need to up my deflect 128 calories - I see absolutely no way to change that. The goals tab won't open anything in " your diet profile". Help anyone???
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How to maintain weight ?
I have managed to lose 65 pound since January. I now need to try to keep weight at around about the 10 stone mark but not sure how to do this ! I am terrified of eating more and putting weight back on. Just not sure what to do? Also need to find a way of tightening the flabby skin on belly. Advice please?
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Metabolic Damage? Low RMR
Hello. I have never posted a question on MFP although I have used it for about 5 years now. I am a runner and exercise 5-6 times a week (I am a bit of a cardio addict but have tried to add strength training). I am 5'6" and 110 (which I know sounds really low but I am very small boned and this has been a normal weight for…
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Still loosing...
Any advice welcome please, I set my maintenance weight at my then current weight of 10 st 6, and my calories were set at 1960, this was a month ago, I have kept to this amount except for weekends when I know I go over slightly, the only daily exercise I do is walking the dog, which I don't log or eat back, my current…
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Any one have a health-o-meter scale?
Hello =) I have a health-o-meter scale and the last time I weighed my self the L0 message popped up and and then the scale died. I bought Heavy duty 9volt batteries and put them in the scale but they didn't work.. Do I need to get a different type of 9volt battery? like lithium or Akaline? I just don't want to have to keep…
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Anxiety and Eating Disorders
Are there any of you out there that have extreme anxiety and an eating disorder that take medication? I'm currently on two different medications and they just don't seem t help with my anxiety OR the eating disorder. The OCD isn't under control, either. Any suggestions?
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Maintaining while gaining?
Hi so I am trying the whole banking calories method and it makes me wonder if It is water weight or actual weight gain? I drink about 20 bottles a day of water but I do eat a lot of sodium, I've saved up maintenance calories but the scale each week goes up. Pound? But then lowers but I have not seen yet my weight when I…
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Our Brain health Weight
You can piece them together increate new things on your old so we're going to start super simple and probably my number one favorites now is harnessed and how this is great because you can dip stuff in it now the best thing to dip in it is going to be that stables right now one near lower on the topic I should mention…
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Emotional maintenance
Hello, I've been losing and have now reached my desired weight. 60lbs gone! I have "been there - done that " for over 30 years. I've lost 20lbs, 40lbs, 60lbs, and even 88lbs depending upon my starting weight. I have always lost in a safe manner - no crash diets etc... Then I reach (to me) the dreaded maintenance stage.…
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Lose body fat% but keep weight
Anyone able to direct me to information about maintaining weight but drive down body fat%? My body fat is at 28% I would love to see it at 20%.
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Ruined my metabolism by under eating..Help!!!
Hi!! I am 19 years old and i just got done with my freshman year in College. I was seriously under eating in college for all of the spring semester. I was obsessed wit exercising and eating only 500-600 calories a day. I used to eat a 200 calorie breakfast then go to gym in the evening burn about 300-400 calories in the…
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Maintaining, and pie.
So, I just ate two INCREDIBLE slices of triple berry pie in a double crust. I dont think I could eat another piece. I started to feel guilty for this binge, but I am at my goal weight, and under maintaining calories... So, I uh, shouldn't feel guilty? It tasted so good, but I feel like I cheated, somehow. (Vaguely guilty)
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Struggling, Need support, and advice.
Hello everyone, I have been trying to loose my weight for the longest time. I am struggling in the area of keeping the weight off. I will loose my ten pounds easy but then gain it all back easily to. I have never droped pass my ten pounds. I do so well the first few weeks and then I go back into my bad habbits. It's almost…
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gaining weight while on vacation in Asia
Hello everyone. I'm currently on vacation in Asia to visit some family. Every time I come back, my relatives would feed me alot and in Asian culture it's kind of rude to refuse food or eat very little during meal times. I usually don't eat breakfast or very little for breakfast and lunches I also don't eat alot. On…
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Can't get myself into maintenance mindset.
So...I hit my goal weight about 2 weeks ago and attempted to gradually transition back to maintenance calories. Almost immediately, I found myself reverting back to bad habits in a BIG way - snacking, drinking, not being as diligent with my workouts, etc. Although I haven't stepped on a scale in about a week, I can feel…
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Struggling with eating the right amount of food.
I've always tended to eat too much or to eat too little. Any advice about eating the right amount? Today I planned out what I'm going to eat, and even though I feel like I'm eating a ton of food, I'm still a few hundred calories under 2000. I've been in a period of eating too little lately, but I'm at a point now where I'm…
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Getting Stronger
Heya guys, I've been using MFP since January but have only just discovered the forums. I'm pretty happy with how much I weigh/look at the moment but I was looking at getting more into strength training and was wondering if you guys had any suggestions? I'm currently switching into maintenance mode, and exams this week and…
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Calorie Counting and Working Out
Hi, I've noticed that the more I workout, the hungrier I become. I'm trying to eat about 1,600 calories/day in order to lose weight. So, If I eat 1,600/day and I burn 500 calories during exercise, then should I eat 500 calories more in order to have a net calorie intake of 1,600/day? If the answer is no, then should I just…
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Before and During Maintenace pictures?
Hi! I've been in maintenance for awhile and decided to take some during pictures today just to see if anything had changed. Well I think I see a change! In both of these photos I weigh around the same give or take .2 of a pound, the one on top is me from The beginning of April and the one on the bottom is me now. I think I…
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The thing is that you will want a definite
The thing is that you will want a definite gram involving meats for every lb involving body weight on a daily basis time period. When you consider a good deal next it's usually fairly a certain amount of peptides to enjoy in one day time. You will look at very best muscle building product without cost. That is definitely…
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Through Weight Plan
You probably don't have to do all the cardio like this so called experts teach increase your fat loss by staying on the program generally all that's needed is 15minutes three times a week there's no reason to kill yourself in the gym unless of course you enjoy it step 4 on page sixty teaches you something that will likely…
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Daily activities
Hey guys I am transitioning from losing weight to maintenance. What would you put as daily activities for a stay at home mom, sedentary or lightly active. My 2 older sons are at school and I am home with a 3 year old. He isnt a maniac so I am not constantly chasing him. I actually feel like I would fall somewhere…
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Stress Weight Plan Easy
Everything possible to hold on to theft stores the starvation mode your body goes into resets your RMR to make it even slower so when you do start eating normally your way piles on thick and fast making you even fatter than you were before you started this is what causes the ***** is psycho love you dieting which is hard…
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Gained weight after gyming
So, for the past one month I have been losing almost 2-3 pounds a week and then suddenly I gained about 4 pounds yesterday. Now I have been reading about this a lot and it says that you do tend to gain weight after gyming hard and I have been hard at it since january. I have good biceps to show now! But then I read…
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If you ate whatever you wanted (within limit)?
Would you gain weight or maintain weight?
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What would you log this workout as?
https://www.youtube.com/watch?v=1ybROmM_mBM I just did this workout, (Tae Bo Cardio) and in it you do about 10 minutes of warmup/cool down and 30 minutes of punching,kicking,squats etc. I have no idea what to log it as because If I enter 30 minutes of tae bo/ judo/ tae kwan do: 230 Aerobics Genral/low impact: 130. It's a…
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New goal has changed all data
Kia ora in preparation for maintenance today I changed my weight loss a week goal to .2kg. As I expected that has now given me an additional number of calories a day but what I did not expect is for that number of calories to be applied retrospectively throughout the last six months of my diary. For the past six months I…
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Weight before or after Cardio!?
Hi guys, I've been working out for almost a year now and seeing some decent gains in lean muscle as I'm an ectomorph. However, the new football (soccer) season has started for me and now I have training on Fridays. I lift weights 3-4 times a week and Friday is a day I normally do. I don't want to stop doing my weight…
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Worried About Maintenance...
Hi Everyone! I'm about to reach my goal of 20 lbs lost. I did this by going to the gym 6x a week, speedwalking 3+ mi daily during lunch - burning on average 1k calories a day. I eat 1200 (or more if I work out) cal a day. It's all real food (B - Veg/Fruit Smoothie, L- Salad or Lentils, D - Regular Meal w/Family). I wanted…