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Ruined my metabolism by under eating..Help!!!
Hi!! I am 19 years old and i just got done with my freshman year in College. I was seriously under eating in college for all of the spring semester. I was obsessed wit exercising and eating only 500-600 calories a day. I used to eat a 200 calorie breakfast then go to gym in the evening burn about 300-400 calories in the…
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Maintaining, and pie.
So, I just ate two INCREDIBLE slices of triple berry pie in a double crust. I dont think I could eat another piece. I started to feel guilty for this binge, but I am at my goal weight, and under maintaining calories... So, I uh, shouldn't feel guilty? It tasted so good, but I feel like I cheated, somehow. (Vaguely guilty)
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Struggling, Need support, and advice.
Hello everyone, I have been trying to loose my weight for the longest time. I am struggling in the area of keeping the weight off. I will loose my ten pounds easy but then gain it all back easily to. I have never droped pass my ten pounds. I do so well the first few weeks and then I go back into my bad habbits. It's almost…
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gaining weight while on vacation in Asia
Hello everyone. I'm currently on vacation in Asia to visit some family. Every time I come back, my relatives would feed me alot and in Asian culture it's kind of rude to refuse food or eat very little during meal times. I usually don't eat breakfast or very little for breakfast and lunches I also don't eat alot. On…
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Can't get myself into maintenance mindset.
So...I hit my goal weight about 2 weeks ago and attempted to gradually transition back to maintenance calories. Almost immediately, I found myself reverting back to bad habits in a BIG way - snacking, drinking, not being as diligent with my workouts, etc. Although I haven't stepped on a scale in about a week, I can feel…
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Struggling with eating the right amount of food.
I've always tended to eat too much or to eat too little. Any advice about eating the right amount? Today I planned out what I'm going to eat, and even though I feel like I'm eating a ton of food, I'm still a few hundred calories under 2000. I've been in a period of eating too little lately, but I'm at a point now where I'm…
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Getting Stronger
Heya guys, I've been using MFP since January but have only just discovered the forums. I'm pretty happy with how much I weigh/look at the moment but I was looking at getting more into strength training and was wondering if you guys had any suggestions? I'm currently switching into maintenance mode, and exams this week and…
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Calorie Counting and Working Out
Hi, I've noticed that the more I workout, the hungrier I become. I'm trying to eat about 1,600 calories/day in order to lose weight. So, If I eat 1,600/day and I burn 500 calories during exercise, then should I eat 500 calories more in order to have a net calorie intake of 1,600/day? If the answer is no, then should I just…
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Before and During Maintenace pictures?
Hi! I've been in maintenance for awhile and decided to take some during pictures today just to see if anything had changed. Well I think I see a change! In both of these photos I weigh around the same give or take .2 of a pound, the one on top is me from The beginning of April and the one on the bottom is me now. I think I…
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The thing is that you will want a definite
The thing is that you will want a definite gram involving meats for every lb involving body weight on a daily basis time period. When you consider a good deal next it's usually fairly a certain amount of peptides to enjoy in one day time. You will look at very best muscle building product without cost. That is definitely…
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Through Weight Plan
You probably don't have to do all the cardio like this so called experts teach increase your fat loss by staying on the program generally all that's needed is 15minutes three times a week there's no reason to kill yourself in the gym unless of course you enjoy it step 4 on page sixty teaches you something that will likely…
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Daily activities
Hey guys I am transitioning from losing weight to maintenance. What would you put as daily activities for a stay at home mom, sedentary or lightly active. My 2 older sons are at school and I am home with a 3 year old. He isnt a maniac so I am not constantly chasing him. I actually feel like I would fall somewhere…
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Stress Weight Plan Easy
Everything possible to hold on to theft stores the starvation mode your body goes into resets your RMR to make it even slower so when you do start eating normally your way piles on thick and fast making you even fatter than you were before you started this is what causes the ***** is psycho love you dieting which is hard…
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Gained weight after gyming
So, for the past one month I have been losing almost 2-3 pounds a week and then suddenly I gained about 4 pounds yesterday. Now I have been reading about this a lot and it says that you do tend to gain weight after gyming hard and I have been hard at it since january. I have good biceps to show now! But then I read…
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If you ate whatever you wanted (within limit)?
Would you gain weight or maintain weight?
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What would you log this workout as?
https://www.youtube.com/watch?v=1ybROmM_mBM I just did this workout, (Tae Bo Cardio) and in it you do about 10 minutes of warmup/cool down and 30 minutes of punching,kicking,squats etc. I have no idea what to log it as because If I enter 30 minutes of tae bo/ judo/ tae kwan do: 230 Aerobics Genral/low impact: 130. It's a…
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New goal has changed all data
Kia ora in preparation for maintenance today I changed my weight loss a week goal to .2kg. As I expected that has now given me an additional number of calories a day but what I did not expect is for that number of calories to be applied retrospectively throughout the last six months of my diary. For the past six months I…
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Weight before or after Cardio!?
Hi guys, I've been working out for almost a year now and seeing some decent gains in lean muscle as I'm an ectomorph. However, the new football (soccer) season has started for me and now I have training on Fridays. I lift weights 3-4 times a week and Friday is a day I normally do. I don't want to stop doing my weight…
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Worried About Maintenance...
Hi Everyone! I'm about to reach my goal of 20 lbs lost. I did this by going to the gym 6x a week, speedwalking 3+ mi daily during lunch - burning on average 1k calories a day. I eat 1200 (or more if I work out) cal a day. It's all real food (B - Veg/Fruit Smoothie, L- Salad or Lentils, D - Regular Meal w/Family). I wanted…
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cellulite
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am i eating too few calories?
I eat between 1300-1650 calories a day and i've been working out all my numbers and i've figured out that my BMR is around 1300. But for example today i have eaten 1400 calories but also burnt 200 calories running, 80 cycling and around 600 at work ,i added that onto my BMR so that tells me that i've burnt atleast 2100…
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New hair cut, tattoo, piercing,...
Hi 6lbs from goal weight (30 down) I am beginning to think what I would like to do when I reach my goal. I am thinking about getting my ears pierced and then get myself sneaker earrings :) To celebrate my new lifestyle - and as a reminder to myself. Anyone can relate or did something similar?
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Anorexia Recovery Trust Nutritionist or Cals?
Hi everyone-- This is only place I knew to post this. Basically I have been reading that if you are recovering from anorexia the only way to repair your metabolism is eating a 2500 calorie diet and be sedentary or 3000 calorie if under 25 years old. I am 21, have had anorexia since I was 14 (but an ED since I was 6) and…
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How can I get more calories?
I'm switching to maintenance and I just can't figure out how to get more calories. I'm very picky and most of the go to's (peanut butter, avocados, chia seeds, etc.) are a no go for me. I can normally get most of my calories in on the weekend, it's the weekdays I'm struggling with. Yesterday alone I had a 900 calorie…
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What is your maintenance range?
I got down to my goal weight of 50kg (110lbs) but since then have gained a couple lbs, I weigh in always between 50kg-55kg (110lbs-121kg) Is this an okay maintenance range? I'm 5'1 tall as well. What is your maintenance range?
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New Scale Fluctuations?
I have dropped calorie counting recently (for my sanity!) for my maintenance stage. I still eat using the same habits and meals for the most part however. I started this recently and I have been maintaining 136 with NO weight fluctuation (I would only fluctuate to like 135.4 at the lowest and 136.4 at the highest- a small…
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I'm really not coping with this and I do need to get help
I'm really not coping with this and I do need to get help troubles it's the demand to the post disaster environment does weigh them down effect after the Bush lies in Canberra a number of years ago all the peak the people seeking psychological help was a couple beers after the Finance one of the reasons we think may have…
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How do you know what your final weight goal should be?
This morning I weighed in at 173.2 pounds. I haven’t been that weight in 48 years! I was 21 years old, when my body was this small; and I didn’t stay at that weight for very long. Now, I am 69 years old; and my body has really changed over those years…years of self-inflicted abuse, carrying around huge amounts of fat. My…
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Women focused on strength: How much did you gain?
How many of you have seen your weight climb and worried that you're too heavy even though you didn't feel fatter? How did you cope? What were your results? My background... Age: 38 Female 3 children (youngest is 7) Height: 5'3" Exercise: I do Brazilian Jiu Jitsu (2x/week), yoga (x1) and Pilates (x1). All basically good for…
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when did you transition to maintenance?
Hi everyone, I have lost about 23 pounds since last July. I am currently 45, 5'6 and weigh 140. I didn't really have a specific weight in mind, but was aiming more towards being a solid size 6 or so, which would probably mean a weight of around 135. At any rate, I'm close to where I think I want to be based on…