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Cardiac with Fitness
I just completed cardiac rehab after having t clip placement on heart valve. I am trying to stay motivated with my Tuesday Thursday regimen. Consisted of walking, resistance training and weights. I maintain my diet about an 8 out of 10. Just recently got some steroid injections and noticing the bloat and puffiness. Outside…
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Diet adherence
I just watched a really good video that breaks down the elements of diet adherence. Take a look, hopefully it'll help. https://www.youtube.com/watch?v=bcKthx5LTbI
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Rebuild of Body and Mind
Hello, My name is NellyBeth and I’m 43 years old, I was in a state of depression, self steam issues, I withdrew my self from everyone including friends and family for about 10 years. Recently I realized that I had let my self go! How was this possible if I love life? Hitting rock bottom though me that I was feeling pity…
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Can I see history of what my macros were?
Hi I fell off for about one year on my fitness pal :( I deleted the app… fell off of weighing I’m trying to figure out what I was at for macros previously I’ve gained 13 pounds and want to get back to my old weight Is there a way to look up history?
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Im finally going to dedicate myself !
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating. A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work..…
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WOMEN AGES 50+ FOR JULY 2024
:) The Community section on MFP allows us to form supportive relationships with others. This thread has been an important part of my life for years. I treasure all the friends I've made here and hope to find some more this month. :) It's time for a clean slate to build new habits and behaviours and to solidify those that…
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Where’s My Post
I joined this group over a week ago and I posted an introduction and question. I have also responded to someone else’s post. When I look it says I have no posts. I did see where my response went out, but I can’t find my post. I’m wondering where it went.
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
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Discouraged but digging in
Hi all, I'm new to this forum and a little new to MFP. I just changed to MFP after using the WW app for a year with very little success. I'm in New Orleans, 56, mother of 2, working FT now after working just PT for 20 years, so doing some shuffling! I lost 24lbs on WW last year after working the plan really hard. I lost…
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DUTCH en DIK (maar op weg naar minder)
Hallo allemaal, Ik ben een vrouw van 55 jaar, moeder van een volwassen zoon en heb een fulltime baan. Al decennia kamp ik met enorm overgewicht. Gevaarlijk en ongezond, maar ben ik niet in staat geweest om tot verandering te komen. Deze zomer ging de knop om. Ook vandaag ben ik op weg naar een gezond gewicht en dat is een…
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I’m back!!!
Hahaha been a long while but have some friends here so going to try this approach again.
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Open diary friends
Serial on and off again on this app. But I really feel like this is the time I'm going to stick to it 31/F/Uk Sw:160 Gw: 140 Hw: 230 (many many moons ago but I felt it slipping again at my sw) Looking for some open diary friends to have. Never to judge or belittle people's eating habits. Mostly to get some ideas and I also…
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Hello!
Hello everyone! Been a long while since I have on My Fitness Pal. Thought it was a good time to come back. Have some positive changes going on. Decided to add another positive change. So here I am! Could use some support buddies! Anyone with me? 😁
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75 HARD Challenge
I am restarting the 75 Hard challenge today August 3rd after a rough 2 days. Here are the rules: 1. Drink a gallon of water 2. Do 2 - 45 minute workouts a day (one must be outdoors) 3. Read each day pages of a non fiction book 4. Follow a diet of your choice 5. Take a progress picture daily 6. I added for myself: No phone…
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Newsfeed
Well I can’t believe they have gotten rid of the newsfeed, it was a way of liking posts and commenting to others on their progress and saying well done as well as sharing our own updates and successes, or failures. Time to find a new food logging app I think and leave MFP after 9 years in total. What a shame, will miss the…
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Hello
Hi, Kelly here from the Smokey Mountains of NC. Starting again with MFP.. My goal is to lose 30 lbs before my 58th birthday on November 11th ! Any motivational ideas or speeches welcome :)
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LESS Alcohol ~ JULY 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Women 200lb+, Let's Give It A Try This July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2024. How has it been treating you? 🌈What have you accomplished so far this year? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited about? Or anything that's…
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Looking for buddy to lose 6kg with in 3 months!
Looking for a buddy to motivate each other and get fit together. I'm currently 66.3kg. 1st aug starting on IF 14:10. Will record my meals daily and work out at least 4 times a week. If you're doing something similar, add me! 😊
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🏖️ Just Give Me One Month - July 2024 🌞
🏖️ Happy July! Here on the US east coast, summer temps are sizzling, shifting some of us indoors for our workouts. But we're still working toward our goals! Whether you’re just getting started, recommitting to your plan, or already achieving your weight release goals (congrats!), we’re here to support you. Join us daily to…
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I live in a seniors' community with people over 100 I envy!
I'm 73 and have been overweight since puberty. I know how to lose weight and how to eat well doing it. What I lack is stick-to-it-iveness. Being heavy is affecting me adversely and if I want to be happy and healthy in my 90s and beyond, I need to clean up my act. I've been in limbo being hubby's caretaker but he's now…
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Alcohol is DEFINITELY Hindering Weight Loss
I quit drinking for about a week and noticed how much flatter my belly was and how much better I felt physically. It's hard to explain, but I felt much less bloated and squishy. I have fallen off the wagon but recognize I need to get started again. My husband is giving up alcohol for 30 days and I feel guilty that I'm not…
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Hi and thank you for the post
I've been a MFP member off and on for 15 years. I just went through my records online after signing up again for the tenth time. In 8 years, I've gained 20 pounds; I'm well over 200 and want to get back into Onder land. I'm hoping to stick to it this time. I'm trying the Dash Diet and hoping it will be the final try that…
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Weight loss / fitness groups Men 50+ Minneapolis, MN
Anyone know of any fitness or walking groups for men 50+, GLBT preferred.
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Fat 2 Fit - Ready for August? Register Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST, and stay on for the long haul. This group is here to support…
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Hello there!
Hi everyone, I’m new here and excited to connect ☺️. My SW was 220 and now I’m at 211.3. I’m motivated and focused on losing around 40 lbs and am so close to the first 10 lb milestone. I went swimming for 35 minutes, just got back from an evening walk AND wore a tank top out! 🥳🥳
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Buddy
I need accountability anyone want to buddy up
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Day to day…
Before retirement weekends used to be hard days to stay on program. Now that retirement is here, every day is just as hard. I’ve started a new routine at night before bedtime. I review the day’s food log and try to log tomorrow’s meals and exercises to follow. I seem to need a plan or a guide each day. I don’t always…
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Hi I'm here to get some motivation
Hi I'm looking to lose some weight for my health. I get stressed and run to eat something with cheese or just anything sweet . I hope to to try to make better choices hit me up anyone looking for a friend.