Slow and Steady

mzsrtlyns1

Needing to loose 70 pounds for starters. I have already lost around 116 pounds over the last two years due to pregnancy complications with my last child. I reached my biggest weight ever weighing in at over 400 pounds. I have been hanging around the 290’s for some time.. still have some water weight to lose but it isn’t seeming to budge just fluctuating.

Looking for tips, tricks, support, and encouragement with obtaining my goal.

Early 40’s
5’8
294

csplatt

digital food scale! put everything on it. this morning i weighed my banana and peanut butter. tonight i weighed my beef right at 4 ounces before cooking it (burger).