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looking for recipes gastric bypass post op 3 years maintnance phase.
hi my name is Larry. I am 46 years old and live in Santa Maria California. I am a post op 3 years gastric bypass patient in the maintenance phase of my journey. I had Gastric bypass sept 22, 2014 at my highest my weight was 365 pounds and here we are 3 years later still at 189 pounds. So if you would like to hear my story…
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African recipes
Does anyone have any low cal African food recipes? Thanks
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Valentine's Day desserts
Valentine's Day...I need dessert ideas that are low calorie for me but feel decadent for him. I also need it to be EASYYYYY. I mean really easy. Or even something I can just buy outright. Suggestions?
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What to do with juice and bones after cooking whole chicken in crock pot?
Hi all! I’m a big fan of cooking whole chickens in the crock pot because it is cheap and works great for fall off the bone chicken for shredding. I usually just season the chicken and put it in and it makes a TON of juice. Can I use this for something? What about the carcus or bones? I know people are into the bone broth…
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My Wella recipes
I have made my own recipes to lose weight without experiencing side effects. Not many people will try them, so I don't write them unless asked. Determination and willpower are the main ingredients. <3
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Low Carb/low calories ideas
Post your low carb suggestions 1. Replace rice with Cauliflower rice (can buy premade)
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Best food to eat
Do you have a food program to lose weight that has worked for you? Thanks
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I need help with healthy lunch meals!
Hey peeps! I ran out of idea’s for lunch, i can’t just live one salads. I find lunch harder to deal with than dinner. Im so odd! Please help me!
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Yummy Caribbean buckwheat pancakes
Made these by taking a chance on ingredients I love. Hope you like them too. Makes enough for 2 people approx 6 pancakes. I ate them with coffee fat free yogurt to save calories but you can add whatever you like. 1oz organic buckwheat (milled to flour) 1/2oz dessicated coconut (milled to flour) 2oz mango and 1 small banana…
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Sharing recipes
Hi there, Does anyone know if there's a way to share recipes you create with your friends list? My husband and I are doing an eating program together and I do the cooking so I create the recipe in MFP. To save time, can I just share these with him instead of him having to also create it in his app?
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Hot Air Fryers?
I'm thinking of getting a hot air fryer. Do you have one? Does it work well? What model is it? How does it compare with a very hot fan assisted oven in terms of cooking results and energy usage? I guess most people use them for french fries, but could you do buffalo wings in one, for example? --Alice
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Easy Breakfast-Keto and Gluten friendly!
These are delicious!! https://www.ibreatheimhungry.com/cream-cheese-pancakes/
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Pre workout for a lactose intolerant
I couldnt digest c4 Any other ideas for pre workouts?
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Calculating Wrong
I am trying to add a recipe for homemade guacamole and it says that the sodium level is over 3,000 and I know that's wrong because I only have a 1/2 tsp of sodium in the recipe and nothing else that would have that much sodium in it. Also I added the same recipe into another tracking app and it said a much lower number.…
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Diet for hypothyroidism
Please suggest me diet for hypothyroidism... Wt all the foods can eat...
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Help?
How do you log soup/chili?! I want to know the macros per bowl.
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Sharing Recipes
How do I make my recipes public So my friends can use them?
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Meal Planning Help/Ideas
What is everybody's process when planning meals for the week? I spend way too much time in the kitchen every night. I usually make all my meals for the next day in one sitting so I spend ...eh ..about 1 1/2 hr every night cooking. On top of that my meals are very boring (or gross) most of the time. Sometimes I swear I'm…
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Recipe Ideas for Picky Spouse
Hello All, I am trying to be more thoughtful about the meal planning before I go off grocery shopping. I tend to just grab random stuff, or same old things that I get bored cooking or eating. My husband and I both need to lose some weight. He says he is wanting to focus on it as well and dieting is one of the first things…
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Restaurants
Does this site have a restaurant list of foods.
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High protein breakfast food
Hey guys Im need of some high protein on the go breakfast ideas.
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Breakfast smoothies
What's good for breakfast smoothie? With no bananas I'm allergic
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Logging recipes to public.
How can I log my recipes for public use?
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Healthy treat recipes / lost
For a week now no cook energy bites and a banana wrap recipe were on my feed. The day I come to make some they’re gone. Any ideas please
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Looking for keto friendly recipes
I’m new to this I’m looking to share and receive recipes please add me
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I say It's Cheat Day !
Buffalo cauliflower wings, mac and cheese and vegan chocolate mousse tart
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IBS (Irritable Bowel Syndrome) ; low-fod reciepes
I am looking for ideas to help maintain the IBS and foods that I would eat that is good.
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Favorite low calorie slow cooker meal
Hey everyone this is my first time on here in a very long time. I was told recently that I needed to lose 60 pounds to be in the healthy weight range. I don't like sweets much that has never been an issue. I'm a huge snacker. I will snack all day and not even be hungry. But I'm looking for some really good slow cooker…
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Meals
Post a pic of your favorite meal
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Healthy baked treats
Hey there, I love pastries and baked goods. Any healthy/low carb but yummy recipes for muffins, loafs, cookies, cakes etc? Thanks in advance!