I need help with healthy lunch meals!

lacharlachar

Hey peeps! I ran out of idea’s for lunch, i can’t just live one salads. I find lunch harder to deal with than dinner. Im so odd! Please help me!

wizzybeth

What do you like to eat? Eat that... In reasonable portion sizes to stay within your calorie goals.

TavistockToad

I've made turkey chilli for lunch this week. I meal prep on a Sunday afternoon and stick it all in the freezer

Gilgamesh

In Canada there is a brand of products called “President’s Choice”, that have some great healthy products for meal preparation. This week for lunch I am having chicken breast with the following veggies slow roasted: red pepper, broccoli, cauliflower and string beans. I’m using the President’s Choice light Memories of Szechwan sauce (which is a peanut satay sauce) as a condiment; it is only 50 calories per 30mL and very tasty.

Last week was all Greek: chicken breast with cucumbers, tomatoes and lettuce, with a bit of tzatziki for the chicken and a drizzle of Greek salad dressing for the veggies. I know that’s technically a salad, but it didn’t feel like a salad to me.

merflan

burrito bowls with either ground beef or chicken made with cauli rice instead of regular rice, turkey burgers, chicken stir fried with peppers and onion

also if you are on instagram look up a meal prep hashtag and you'll get loads of ideas

deannalfisher

I normally do roasted veggies with some kind of protein (often chicken)

Alatariel75

I have chicken, sweet potato and zucchini green curry for lunches this week

iowalinda

Overnight oats with some fruit mixed in.

theabsentmindednurse

I love to batch cook vegetable fried rice.
It freezes well. You can use up all your wilted vegetables and throw in any fresh or dried herbs to taste.

lacharlachar

Gilgamesh wrote: »

In Canada there is a brand of products called “President’s Choice”, that have some great healthy products for meal preparation. This week for lunch I am having chicken breast with the following veggies slow roasted: red pepper, broccoli, cauliflower and string beans. I’m using the President’s Choice light Memories of Szechwan sauce (which is a peanut satay sauce) as a condiment; it is only 50 calories per 30mL and very tasty.

Last week was all Greek: chicken breast with cucumbers, tomatoes and lettuce, with a bit of tzatziki for the chicken and a drizzle of Greek salad dressing for the veggies. I know that’s technically a salad, but it didn’t feel like a salad to me.

Gilgamesh wrote: »

In Canada there is a brand of products called “President’s Choice”, that have some great healthy products for meal preparation. This week for lunch I am having chicken breast with the following veggies slow roasted: red pepper, broccoli, cauliflower and string beans. I’m using the President’s Choice light Memories of Szechwan sauce (which is a peanut satay sauce) as a condiment; it is only 50 calories per 30mL and very tasty.

Last week was all Greek: chicken breast with cucumbers, tomatoes and lettuce, with a bit of tzatziki for the chicken and a drizzle of Greek salad dressing for the veggies. I know that’s technically a salad, but it didn’t feel like a salad to me.

Gilgamesh wrote: »

In Canada there is a brand of products called “President’s Choice”, that have some great healthy products for meal preparation. This week for lunch I am having chicken breast with the following veggies slow roasted: red pepper, broccoli, cauliflower and string beans. I’m using the President’s Choice light Memories of Szechwan sauce (which is a peanut satay sauce) as a condiment; it is only 50 calories per 30mL and very tasty.

Last week was all Greek: chicken breast with cucumbers, tomatoes and lettuce, with a bit of tzatziki for the chicken and a drizzle of Greek salad dressing for the veggies. I know that’s technically a salad, but it didn’t feel like a salad to me.

Gilgamesh wrote: »

In Canada there is a brand of products called “President’s Choice”, that have some great healthy products for meal preparation. This week for lunch I am having chicken breast with the following veggies slow roasted: red pepper, broccoli, cauliflower and string beans. I’m using the President’s Choice light Memories of Szechwan sauce (which is a peanut satay sauce) as a condiment; it is only 50 calories per 30mL and very tasty.

Last week was all Greek: chicken breast with cucumbers, tomatoes and lettuce, with a bit of tzatziki for the chicken and a drizzle of Greek salad dressing for the veggies. I know that’s technically a salad, but it didn’t feel like a salad to me.

lacharlachar

Oh nice! Sounds good! Thanksss!!

PEvers1

This week, I prepped stuffed green peppers with ground turkey, Rotel, and rice.

DX2JX2

If your main goal is to lose weight, then portion control is more important than what you choose to eat. That said, some foods are easier to lose weight with than others since they have a nice balance of bulk vs. calories.

What kind of calorie target are you shooting for with your lunches?

laur357

I'm having some black bean enchiladas, an apple, and a cheese stick. 400 calories and quite filling.

briscogun

Turkey sandwich (low-cal wheat bread, turkey, tomato, lettuce, and sometimes some avocado) for like 200 calories. Add in some greek yogurt and a banana and you've got a 400-450 calorie sack lunch extraordinaire!

Skworon

Lentil and artichoke stew only 200 calories

jgnatca

Soup and crackers.

Leftovers in a wrap with a little mustard.

BLT sandwich with Miracle Whip and and turkey bacon.

Chilli and a bun.

mybfisred

Burrito bowl sounds yummy and easy

GOT_Obsessed

I make a wrap.

-Tortilla (whole wheat)
-1/2 can tuna
-Cucumbers
-Ranch dressing
-pepper