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Chicken- Fried Steak with spiced gravy.. 271cal protein 31g
Very tasty
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Protein Shake recipes that actually taste good?
I have a new blender! I am looking to add protein shake into my daily routine. I am just starting out on trying to lose a bunch of weight. I have tracked my food for a couple weeks to see what i'm eating...the results..way too much, too many carbs, sweets and hardly any protein. I am going to up my protein and want to try…
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Smoothies
Hello everyone! I am looking for the best nutritional fruit smoothies and other smoothie recipes. Can anyone provide their favorite smoothies to make at home?
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Meal prep ideas?
Im looking for meal prep ideas. Breakfast lunch and dinner. Something that refrigerates well and taste decent reheated. My meal prep time frame is 3 days.
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Ketone recipes
Looking for good ketone diet recipes that my southern husband will eat
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Cold Lunch Ideas For Driving Job/Meal Prep?
My job keeps me on the road each day and limits my lunch options. I typically find myself eating lunch sitting in my parked car or have to skip lunch all together. I am going to purchase a large, plastic cooler/lunch box to store my snacks and lunches in from now on and do not have the ability to heat up meals. When I had…
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What's for supper???
I know I'm not the only one who likes food porn, so I'll share some of mine if you will share some of yours. I made a salad out of a bag, adding pork tenderloin, tomato, onion and green beans. I did forget to add the olives, but it was still good. Larro
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Can I share recipes with a friend?
My husband and I share homemade treats. We are Friends on here, can I send him my recipes so he doesn’t have to log every ingredient? Thanks!
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Fun, easy, 1 point WW Mexican Recipe
Turkey Flatout Taco Cups SmartPoints™ value: 1 Servings: 12 Prep Time: 25 Cooking Time: 15 Level of Difficulty: Easy This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer. Ingredients 3 spray(s)…
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High protein lunch and dinner recipes.
Can anyone suggest high protein recipes? Trying to stay within macros 40% Carbs and protein 20% fat. Keep blowing fat macro. Can manage the carb macro. Thanks.
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Dose apple cider vinegar work?
Has anyone used apple cider vinegar to lose weight?
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What pairs well with Panko Crusted Tilapia?
Going to make Panko crusted Tilapia for dinner, need a couple of sides that would go with the fish. No chips, fries or anything comparable.
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food at office...
Any ideas or thoughts in some lunches? i usually do lean cuisines but i am so sick of them. I don't mind cooking something but it needs to be small discreet and can not stink up a room. (like certain fish can) I work in a small office and have to be mindful of others that work close to me. something to brighten up snacks…
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Anyone care to share a 1,400 calorie a day meal plan?
Hi everyone!! I hope that everyone enjoyed their holidays! Does anyone care to share a 1,400 calorie meal plan that is cheap, easy to make and good for someone who does many sports? It would be super appreciated! If you would like a motivation buddy, or to do this meal plan together and share our experiences, I would be…
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Need foodie friends
Hi everyone! I love food, perhaps too much. I love getting inspired by what everyone is making to nourish their bodies through this journey. Hoping to help motivate each other through delicious, healthy and beautiful meals! Please add me. I will post what I made of it is worthy.
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RAW VEGAN!
I've been a vegetarian my whole life and converted to a vegan in 2013. I've been a raw vegan since last year, but I've honestly been on more juice cleanses than an actually food eating diet that whole year. It's HARD only because I love spicy food. Any recipes on really yummy raw vegan spicy foods?
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Recipe edit
How do you edit a recipe that I’ve added.
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Eggs substitutes in pancakes
This is not about "eggs are fine". I found plenty of websites with suggestions. This morning I tried to use 1/4 cup applesauce instead of an egg and I was already putting flax seeds before. Two practical problems. I use a blender because usually it chops the banana better. The blender didn't process the mixture easily and…
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Broke college student
HELP! I am trying to start my weight loss journey but am struggling because I am a student in college, and can afford much. I am looking for cheap, quick and easy healthy food recipes! Please feel free to reply i am open to E V E R Y T H I N G
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Favorite high fiber recipes?
I don't follow a specific diet, but if I did, I guess it would be called a high fiber diet. It's the best thing, more than fat or protein or all organic or whatever, that has a very serious and palpable effect on my overall sense of wellness and satiety, as well as consistently making it easy to control my calories. I…
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Keto ideas
Planning my shopping list! Ideas anyone?!?!!
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Dutch Oven
What should I be making? I made a big pot of Mexican rice with sautéed shrimp, any other ideas?
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Sneaky Recipes
So I have a toddler, need I say more? My journey towards a healthier lifestyle has really opened my eyes about crappy junk food, and then I realize... that’s all I’m giving my kiddo, because that’s all he will eat. My parents did the same for me, and that’s why I’ve had so many problems with food in my adult life. I don’t…
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Orange Chicken with Cauliflower Rice
From the new Whole30 Fast and Easy Cookbook.
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Safe really non stick pans
I recently discovered my new stone coated pans are truly non stick. I bought them because I liked the design with removable handles which take less room to store. Then over the holidays I cooked something which should have been a sticky mess requiring scraping the bottom of the pan with wooden spatula to incorporate baked…
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what cooking oil?
I've been eating a lot of egg whites and loving the easy protein. however it dawned on me a couple of days ago that my low calorie meal is being slighty fattened up by the cap of cooking oil. im considering buying a tub of " i cant believe its not butter" to cook in. i love the spray. any thoughts?
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Fruit Pizza Nutritional Info
My friend brought fruit pizza when she came over for New Year's Eve. It had the sugar cookie crust, and the cream cheese, but I don't know if the cream cheese was mixed with anything. I have seen several different versions of the recipe. Anyway, here is my dilemma: She only had sliced fresh strawberries on top, no other…
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Egg-free breakfast ideas?
So, I am allergic to eggs and am very tired of eating oatmeal or cereal for breakfast. I love fruit, but it just isn’t filling enough in its own or with greek yogurt. Anyone have some good recipes or ideas? Thanks!
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Alcohol as a recipe ingredient
Do any of the calories in alcohol cook off in the cooking process? I made bourbon chicken (including a quarter cup of bourbon!!) in my slow cooker and the calorie count for a 100 gram serving is disappointing. I guess I'm hoping (wishing) for an adjustment that can be applied to alcohol as a recipe ingredient.
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alternative scratch made pasta dough - help
So I got a pasta machine for Christmas because I've finally perfected my pasta sauce, I'm guessing its why the gift. I made the standard pasta dough and it came out quite well, much better than store bought. Right now I'm in the "eat more food, give me carbs" mode but near spring/summer I will be cutting back on carbs. So…