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Face Transformation
28-30 lbs. down Dec. 2016 - July 2017
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My 10k
So today I did my third 10k (same one 3rd year running, no other races in between.) Menopause is hitting hard and my body is doing all kind of weird stuff, hormones all over the place, and my anxiety and stress levels have been way out of control. I have also had problems with Achilles tendinitis and plantir fasciatis. So…
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NSV: Old Pants Fit!
Wore a pair of pants I haven't worn since early 2016. It's kinda loose now too. I couldn't even attempt to close the snap and zip last May. I'm looking to lose 40-50 lbs, BTW. I only weigh myself "officially" once a month after my period because, you know, hormones.
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Progrsss 51lbs down!!! Post your progress photos too!!
I started weighing in at 233lbs and one day decided I'd had enough with being out of shape. I've been involved in sports my entire life and needed a change. I started working out daily and altered my diet as well, only eating lean meats and basically no carbs. I meal prep to avoid cravings and stay dedicated with as little…
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Need support/advice for body image struggles after weight loss
Hi ladies. Feel free to glance over my profile and add me as a friend. After losing roughly 30 pounds, I still cannot seem to accept how I look at my new healthy weight that I've been maintaining for over a year. I always think I need to lose more weight. Does anyone else have this problem? Anyone have any advice/success…
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35 lbs down and much more to go! Face and body pictures!
Hi all! I started my weightloss journey at the beginning the year. While I could post a long post about my "story" and "journey", I'm actually going to write about it on my personal blog later. I will post that later today. Here are 3 comparison photos of December 2016 to just about a week ago. The solo face picture is…
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Stretch Marks & Pouch Before & Afters
I know there is a very similar thread going but it's at 15 pages & most of the before/afters are of women who didn't have stretch marks or a pouch after pregnancy. I am after some inspiration from women who have had children, got the dreaded stretch marks and the pouch. I feel like my only option when I get to my goal…
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One year ago
It's been exactly one year ago that I had a total hysterectomy. One year ago I was at my weakest. One year ago I was putting on the pounds like crazy. One year ago I was very sedentary. No exercise whatsoever. This morning I ran 4 miles before breakfast. Working a training plan to run a 1/2 marathon in November. 50+ pounds…
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I am 4 lbs away from meeting my first goal
As i said above I am only 4 lbs from meeting my first goal. I have set many goals in the past and this is the FIRST time i will finally be hitting one of my goals. I am so excited.
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70 lbs down, 67 years old, weight lifter and gym rat! (Lots of pics)
Next month on Sept. 17th I will have been here for 4 years. I reached my maintenance weight a couple of weeks ago. I started here at the recommendation of my doctor because I'd been either sick or essentially disabled for about 5 years between a terrible back injury and a year long intestinal illness that first caused me…
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Success stories for insanity max 30?
Starting insanity max 30 on Monday and just wondered if anyone was willing to share their before and after picutre/stats to help with motivation. Thank you.
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From Weight Loss to Bulking
Hey everyone! I'm a 17 year old kid, going on 18 that has lost around 80 pounds. I once weighed 220 lbs and my lowest ever was 145 lbs. At the highest point of weight in my life I was depressed, and scared. I knew the road I was going down would lead to death and I wouldn't be able to enjoy the good things in life. So with…
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40 down 5 to go
I keep changing my goal which was originally to get down to 158 on my 5'9" frame. Now my goal is 145 and I currently sit at 149. Been as low as 148, but kinda been up 3 down 4 lately. SW: 190 CW: 149 GW: was 158, now 145
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If you're proud of your progress! Post your pics here
So proud of my progress and accomplishments. Post your pics here and feel the support. Let's stay motivated and kill this month!
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Update on older post, down 70 lbs
Started my weight loss journey in January of 2014 right after I had my youngest baby, and lost the weight pretty quickly but I have been trying to maintain which can certainly be a struggle...but here's some before and after pictures!! Feeling great!!!! From 223 to 153!
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First time in 5 years!
I'm in the 130s again-- WOO HOO! For the first time since 2012, the scale says 139lbs. Today is 40 days since I started back with MFP and I'm down 11lbs. It may not sound like much, but I started from a place of not being overweight (just puffier than I wanted) at 150lbs and 5'7. Better yet, I'm down 8 inches overall. Now,…
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2 month Transformation with photos
August 4th •Weight- 138.6 lbs -11.6lbs (-19.4lbs) •Height- 5'7" •Resting Heart Rate- 49 bpm -10bpm (-25bpm) •Resting Metabolic Rate- 1940 calories -73 calories (-124 calories) •BMI- 21.8 -1.8 (-3) •Body Fat%- 22.7% -3.4% (-5.6) •Muscle- 41.9% +2.4% (+3.3%) •Bone- 7.8% +0.3% (+0.4%) •Water- 46.2% +3.7% (+4.2%) •Neck- 11…
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Any women over 60 success stories
I am 60 and started a journey of losing weight and becoming healthier. I was wanting to see others amazing success.
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Over 50kgs down and counting!!
I started my weighloss journey about 2 years ago. It's been a slow process with many ups and downs as well as hitting many plateau's. I have lost the weight naturally without the need of weight loss surgery which I am so happy about! I still have the odd indulgence and nights out with many drinks but I have finally learnt…
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First 20 lbs lost!
I just wanted to celebrate this morning because I've finally broken through and lost my first 20 lbs! It's been frustrating because right when I was at 18 lbs down, I hit a wall of a plateau. For 5 weeks I've been losing the same 2-4 pounds, up and down, up and down, up and down. I scoured through my diary for clues, I…
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Teachers-Fit Iniciative
https://www.theguardian.com/teacher-network/2015/jun/10/five-ways-teachers-can-fit-exercise-around-work
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100 lbs less
Results
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getting in shape after c section
I had a c section 3 weeks ago I know I can't exercise for a while but I'm trying to get my eating on track and need advice on how to get rid of my overhang from c section. for when I can exercise. And I am breastfeeding so want some advice on best foods to give me energy. Any advice will be appreciated. Thanks
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From 397 to 297 lbs in 12 months before and after pics
My results 100 lbs weight loss Still long way to go..
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3 Month Keto (LCHF) Progress Picture :)
Hello, here is a little inspiration to whomever may need it! This is my 3- month progress photo. You can view my 1 month progress photo here: http://community.myfitnesspal.com/en/discussion/10476794/1-month-progress-picture-on-keto-lchf#latest Goodluck to everyone with your fitness goals!
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Any 5'8 ladies with progress photos?
Btw congratulations on your weightloss!!!
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Saw my abdominal muscles for the first time
Woot
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50 lbs down!
I'm finally down 50 pounds! I started at the beginning of January. I'm about 5'2" and started at 189 and now I'm down to 139. I still have about 20-25 more to go, but I feel soooooo much better!! Before Now
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I made it. Now, I need to maintain it.
On the 18th of February this year, feeling particularly heavy and uncomfortable in my clothes, I decided to weigh myself to see how much damage I had done to myself in recent years. I stepped on the scales and discovered to my horror that I was 16st 7lbs. I had only been this heavy once before in my life and it was time to…
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Would love to see success stories with recomp
Pictures would be awesome but not necessary :) Let me know what your journey with recomp was!