40 down 5 to go

Shawstew

I keep changing my goal which was originally to get down to 158 on my 5'9" frame. Now my goal is 145 and I currently sit at 149. Been as low as 148, but kinda been up 3 down 4 lately.

SW: 190
CW: 149
GW: was 158, now 145

dm5859

Congratulations!

JeromeBarry1

Holy 6-Pack!

chrissymoore06

You look amazing. Great job!!!!

albader256

how many months ur diet ??

Shawstew

albader256 wrote: »

how many months ur diet ??

Since The end of March.

Shawstew

Thank you!

portcreditmom

Amazing!! Any tips? Did you try Keto? Intermittent Fasting? etc? (in addition to exercising, I'm assuming).
Thanks!

Shawstew

portcreditmom wrote: »

Amazing!! Any tips? Did you try Keto? Intermittent Fasting? etc? (in addition to exercising, I'm assuming).
Thanks!

CICO and I often ate back 50% of my exercise calories. Hard work on a Jillian Michaels DVD each day and often a minimum of a 5 mile walk. No fasting really but occasionally a skipped breakfast to have more dinner calories.

cbeutler

Awesome

Polo265

You look awesome.! Great job!

caseydimples

Great job! You clearly stuck to your plan and executed it well. You look amazing! Good luck on those last few pounds.

peraltapiano

What amazing abs... in four months! You obviously worked really hard to get here. I hope you have a great time hitting your new goal.

Julesbait

This is from Jillian Michaels?!?! I can't stand her, but this is making me think about tolerating her again. You look so great! Congrats!

Shawstew

Jillians videos work so well for my body! I have had so much success with her and eating within calories. I do not eat clean but do eat wel and within my caloric deficit. The walking also has been great for my legs and allowing me to eat more.

Thank you for all the nice comments!

Rangerharms

That stomach though!!!! Wow! Amazing job. I hope to one day get those killer abs. Very inspirational, so thanks for that!

aganey

My starting weight and goal weight are the same as yours but I'm 5'7". I weigh 192 and want to get to 145ish (I'll know when I get closer if I need to adjust). I can't seem to get motivated and this is inspiring. Great job!!