I am constantly bloated no matter what, HELP!

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  • sati18
    sati18 Posts: 153 Member
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    GypsieFlower94 wrote: »
    Also what are good probiotics if i cant have yoghurt or yakult?

    If you go to a healthfood store like Holland & Barratt you can buy probiotic capsules - they might be your best bet rather than having yogurts etc
  • Foamroller
    Foamroller Posts: 1,041 Member
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    I've had IBS for years. Started with 30 g soluble fibers in water in July. No more IBS:D
    Trial and error with dosage...till you find what works for you.

    - Fibers also great to slow down sugar spikes.
    - Allegedly it transport surplus fat with it, so great for weight loss
    - Keeps me feel fuller, so smaller portions.

    TMI WARNING!

    Read somewhere that if your nr 2 sinks it might be silent inflammation.

    Could be you have an additional allergy too.


  • karenj_m
    karenj_m Posts: 215
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    3-4 teas a day

    Some people get "gassy/bloated" from tea.....


    Otherwise, load up on fiber (veggies/fiber bread/Kashi cereal), and keep hydrated.

    If that doesn't do it, see your physician and ask to be referred to a gastro specialist.

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