*sorry boys* - PMS help!

rose_gian

Hello, I just posted a similar question. Here are the things I learned from all the wonderful comments I got.

1) you burn extra calories a week before your period, therefore more you'll be extra hungry a week before.
2) Mind over matter
3) other women gain weight on their period, it;s normal.
4) take a picture of yourself before and after bloating, there'll be a noticeable difference.
5) snack all day within macros nutrients to stay full (protein and fat)
6) 100 calorie snacks for chocolate.
7) up the intake for iron to stay full. (and I suggest b12).