172 pounds lost - Before and after

Options
1235»

Replies

  • bermudamel
    bermudamel Posts: 212
    Options
    great job you look amazing!
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    Options
    incredible ! congratulations !
  • Erikhulse
    Erikhulse Posts: 51 Member
    Options
    I challenge everyone who is starting off and already on the journey to take beginning and progress pictures! I was so overjoyed when I actually found the beginning pictures because I took them and deleted them...but I was able to recover them in my Gmail account. Even though the before pictures were humiliating and embarrassing when you don't yet after after pictures, it's important to take them so you can see your own transformation!
  • Wookinpanub
    Wookinpanub Posts: 635 Member
    Options
    Erikhulse wrote: »
    I challenge everyone who is starting off and already on the journey to take beginning and progress pictures! I was so overjoyed when I actually found the beginning pictures because I took them and deleted them...but I was able to recover them in my Gmail account. Even though the before pictures were humiliating and embarrassing when you don't yet after after pictures, it's important to take them so you can see your own transformation!

    I agree. I am done and I had very few beginning pics - mostly bc I stayed away from cameras (and mirrors) and also I didn't think I would succeed to compare a before and after.

    Congrats BTW!!1 Awesome work and amazing changes in diet can have that much impact. I changed my diet about 70% (still eat bad foods) but hit the gym 4-6 days per week.
  • chesnity3
    chesnity3 Posts: 960 Member
    Options
    Great job!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Options
    Wow! Great job sir!
  • ker95texas
    ker95texas Posts: 309 Member
    Options
    WTG! You don't even look like the same person, you handsome devil
  • Erikhulse
    Erikhulse Posts: 51 Member
    Options
    Ahmedmilton wrote: »
    amazing!
    But how you do this?
    Hard work and dedication! It's not easy, but with enough will power, anything...and I mean anything can be done!
  • will77_1977
    will77_1977 Posts: 82 Member
    Options
    Fantastic - What Kind of physical activity do you do?
  • yossale3
    yossale3 Posts: 224 Member
    Options
    wow and again wow!!
  • cedwardscadd
    cedwardscadd Posts: 26
    Options
    BRAVO man.
    i want a similar post in a year
  • jmapes9
    jmapes9 Posts: 144 Member
    Options
    Wow. Nice work!
  • Erikhulse
    Erikhulse Posts: 51 Member
    Options
    will77_1977 wrote: »
    Fantastic - What Kind of physical activity do you do?

    I go on a 45 minute walk each night. That's really all I do other than my normal desk job. I do biking maybe once or twice a month for a few hours.
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
    Options
    Amazing transformation! Well Done!
  • jennifurballs
    jennifurballs Posts: 247 Member
    Options
    Wow! Amazing job and you look, and I'm sure you feel, terrific!
  • Dezzie1180
    Dezzie1180 Posts: 46 Member
    Options
    You look great! Amazing job!
  • pinkiezoom
    pinkiezoom Posts: 409 Member
    Options
    wow you are amazing x
  • freshstart
    freshstart Posts: 30 Member
    Options
    Fabulous!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!