exercise to maintain?
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ronitperman wrote: »Exercise is good for health, so its not a good idea to quit exercise. You have to just maintain your diet and exercise. You can eat according to your diet plan, for a good metabolism it required to eat good food and it will help you to maintain a healthy body and happier lifestyle.
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TavistockToad wrote: »
I'm curious to know this as well.0 -
I did more cardio while I was losing. Now I am in the weight room three days per week, do yoga once or twice per week and go to a Barre class once per week. I like being active, but Zumba, hip-hop, or running burn more calories than I want to eat back daily.0
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Question...Doesn't TDEE take into account your amount of exercise? Therefore keeping the SAME amount of exercise wouldn't mean that you get to eat more than your TDEE to maintain?0
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basically you are going to need to do what you do now, lifestyle change for rest of your life. 80% food, 20% exercise will keep the weight down. You may be able to eat a bit more. Notice I say bit!0
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