Am I unproportionate?

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    teezygotdoe wrote: »
    Okay I have went from 199 pounds to 142. Little to no exercise.

    My bust is 36
    Waist 29-30
    Hips 35-36

    I have lost a substantial amount of weight but now I feel insecure because I have a small butt and fat stomach. I am still dieting to go to 130 lbs and I am now toning my muscles. What can I do to look normal? Toned and fit?
    Of course you don't have to exercise while dieting, but boy it sure does have its benefits. It's never too late to start.

    Hit the gym and start heavy weight lifting. Get The New Rules of Weight Lifting for Women, read it, and do the program.

    Good luck, Teezy!
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    For a rounder booty, I definitely suggest hip thrusts and squats. Heavy. HIIT Is great, and I adore Fitnessblender for that. Their weight programs are a decent starting point, but I'd highly recommend find a basic program revolving around the big lifts. Or, if your really worried about your booty, check out Bret Contreras. His strong Curves program is great.

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