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New to MFP. Strength training not for me? Am I alone?

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Replies

  • astrampe
    astrampe Posts: 2,169 Member
    dbmata wrote: »
    DjinnMarie wrote: »
    I would suggest some kind of high intensity circuit training. If you are doing cardio and strength, you shouldn't be getting "pudgy".
    Are exercise videos really strength training?

    LOL....Body Beast is an exercise dvd (or six) It is strength training, believe me.......
  • dbmata
    dbmata Posts: 12,950 Member
    edited October 2014
    ah, didn't know beach body had anything with progressively loaded barbell training, cool then.
  • JoRocka
    JoRocka Posts: 17,525 Member
    dbmata wrote: »
    ah, didn't know beach body had anything with progressively loaded barbell training, cool then.

    its' different than a traditional program- but it specifically targeted for people wanting to get swole.

    No idea if it works.

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