What do you eat for breakfast?

AmberleyAngel

Bircher Muesli

(1 cup rolled oats; 1 medium apple, grated; 1/2 cup low-fat milk; 1/4 cup water; juice of one orange. Mix together and refrigerate overnight. Makes 4 servings).

OR

2 slices wholegrain toast with smoked salmon and cream cheese on one slice and diabetic jam or marmite on the other

OR

Muesli with yoghurt or milk

OR

Weetbix, stewed fruit and milk

OR

2 slices wholegrain bread, 2 eggs and bacon



Yep, I like some variety.

swaser0816

I eat
1/3 cup of oatmeal
1/8 tsp of cinnamon
1/2 TBSP of Flaxseed
1 packet of Splenda
AND
1 scoop of Whey Protein in water
OR
1/3 cup of oatmeal
1/8 tsp of cinnamon
1/2 TBSP of Flaxseed
1 packet of Splenda
AND
1 whole egg
2 egg whites
Mrs. DASH
cooked in olive oil

Penguino_1005

I used to like Kashi but Kellogg bought them out and they are cutting back on organic grains. Now I've switched to Cascadia Farms high fiber or ancient grains-love them. I'm also going to make a breakfast casserole in a pie dish that I can cut up into six mornings.

I would love to do something like this but I fear how it will reheat. I have a sensitive stomach and most reheated foods upset it.

BeTheFire

I eat the same breakfast everyday, varying depending on what groceries I need. Only takes about 10 minutes to make, 2 minutes to clean up, and is always freakin' delicious! Take a look!

CharRicho

2 turkey sausages or 2 eggs scrambled
1 piece of carb zero bread toasted with peanut butter
coffee with Silk

operation_cute

tommorrow oats 1 container greek yogurt any flavor (I use dannon light n fit), mixed in 1/2 cup oats, and 1/4 cup water cover let sit over night It's my saving grace, it's full of fiber, protien, and keeps me full till lunch, not to mention they taste good to...

Tiffanie0407

Sometimes nothing,but when i do hot lemon water with a smoothie or fruit

Penguino_1005

I eat the same breakfast everyday, varying depending on what groceries I need. Only takes about 10 minutes to make, 2 minutes to clean up, and is always freakin' delicious! Take a look!

Sounds amazing... Just wayyyy too much food for me.

El_Cunado

Two eggs with half of an avocado and a cup of orange juice or a banana and a cup of orange juice.

lambchristie

1) Sometimes I have leftovers from dinner the night before. (keeps the body guessing what I am going to feed it when)
2) Cereal with non-fat milk
3) Egg & Sausage Muffin (using the Orewheat 100 calories sandwich thins)
4) Saturdays I usually have bacon, eggs, and hash browns.

Carnivor0us

Two scrambled duck eggs with cheese and cream, maybe with two strips of bacon. If no bacon, then a small steak. I practically feel no hunger until dinner.

hclarkcracker

wow!! I am seriously under eating after reading these posts..... I usually just have either two boiled eggs, or a small sachet of porridge!!

chezjuan

Generally a hard boiled egg and 6 Oz of plain yogurt, and 2 cups of coffee. On weekends I usually have scrambled eggs or an egg sandwich (English muffin, American cheese, 1egg fried with cooking spray).

xcassiiex

Hey there

1. my go to is usually yogurt, almonds/walnuts, and some fruits
2. if I'm feeling hungry I will sometimes have original fibre 1 cereal with 1% milk and fruits of course
3. a protein shake is always good, chocolate protein powder, ice, and fruits (usually berries)
4. a scrambled egg and fruits
5. sometimes I'll have a piece of toast with margarine or natural peanut butter and fruits
6. banana pancakes (one banana and two eggs is literally all you need! of course you can add more) and fruit on the side

Breakfast is my favourite meal of the day..

Vune

Today was a bowl full of sliced strawberries and fresh cubed pineapple topped with ricotta cheese and chocolate syrup.

megsmom2

Most days its a Jimmy Dean Delights sandwich and a banana. Sometimes its oatmeal...I make a couple of days worth of steel cut oats in the crockpot. If I have a very ripe banana I make banana pancakes....one banana, one egg, one eggwhite, nd a quarter cup oats blended together and on the griddle. Yum.

somanyrhoades

I like to mix it up... oatmeal can be made a thousand ways... add apples and cinnamon, peaches and vanilla almond milk, berries, honey and cinnamon is another fave... it's like having a different meal every morning. Eggs any way, but my favorie is over easy... I eat them on a Brownberry sandwich thin with a smear of grape jam. I've been making green smoothies too... kale, avacado, cucumber, ginger, banana, kiwi/and or green grapes... made with almond milk and full fat plain yogurt to keep me satisfied for a while. Also found this brand of cereal called Peace Cereal recently. Not sure what store originally carries it because I get it at a closeout grocery store but they make awesome flavors like Raspberry Ginger (which is my fave) and mango-peach and cherry vanilla. mmm. breakfast.

jen_zz

isopure dutch choco 2 scoops
1 tsp psyllium husk powder
1 egg white

raquellenciano

who can give me a sample for the food diary..i wanted to start my goal and my 1200 cal per day
thanks anyway..

sunman00

sometimes porridge oats with a little maple syrup

sometimes greek yoghurt with a little maple syrup

sometimes poached egg on toast

sometimes mushroom omelette

sometimes peanut butter on toast

most with a delicious Columbian filter coffee with ss milk on the side

ron2e

Usually either fruit, cereal or two boiled/poached eggs.

While travelling, either as above or one rasher of bacon with an egg, or one sausage with an egg.

Apart from the fruit which is low, the other options are about the same calorie hit. I don't have bread for breakfast.

xabcdefgeee

I was never really a huge breakfast person - if I had some, it would be in the late morning around 11ish. Lately I've been making myself smoothies. I usually use unsweetened almond milk, some fresh or frozen fruit, ice and maybe some chia/flax seeds. I like having my frappuccinos in the morning though so I've been working on making similar drinks for myself instead of going out and buying them.

Today my smoothie consisted of:
protein powder
1 tablespoon peanut butter
8oz dark chocolate almond milk
1 teaspoon instant coffee
a couple of ice cubes

I think I'd add some more coffee next time. I often add almonds to my smoothies too for some added protein to keep me full longer. It's pretty quick so I'm less likely to skip breakfast.

sangeyvang

I like to eat sunny side up eggs with avocado.

chitownsweetie2

I make a nutri bullet smoothie with strawberries, blueberries, banana, spinach, kale, and 2 tbls of ground flax, almond milk

AprilRN10

I usually eat a ham sandwich when I first wake up because I work nights. Breakfast food is my favorite though.

I like these:

2 egg omelette with onions, mushrooms, tri color peppers, and garlic

oats with 1 cup almond milk, 1 banana, 2 TB PB2, 2 TB torani SF vanilla syrup, and a plenda packet

oats with 1 cup almond milk 1 chopped apple 2 tsp cinnamon, and a spenda packet (sometimes with raisins)

cottage cheese with fruit (sometimes mixed together sometimes not)

light WW bagel or bagel thin or english muffin with ham and egg (sometimes cheese and sometimes not)

AprilRN10

I also do the PB on toast thing I've seen mentioned here. Yum!

khall86790

Muesli with milk and a coffee.
Or poached eggs with whole grain toast and a coffee.

I don't have a huge appetite in the mornings and I know these things make me feel good!

TheFitHooker

Oatmeal with cinnamon and apples with a little ideal in it to sweeten it up a bit, 1 slice of bacon and scrambled egg whites, usually.

alisonlynn1976

Usually cereal with soy milk (various brands, I try to pick the healthier ones, eating Special K with strawberries right now) and black coffee.

kspannu82

Bran Flakes with Semi-Skimmed milk (usually the plain one but a few time throw in the Yoghurty ones).