What Does 100 Pounds Look Like? *Pics*

Retiredmom72

You look great! Thanks for sharing.

Kalah7Renae12Vera

In reply to how I lost the weight: The first 60-80 pounds I lost eating under 1,200 calories a day (still following a gestational diabetes diet as well) and did about 30 minutes of intentional exercise a day. I lost 25 pounds doing 5 weeks of a pre-op liquid diet, all the rest has been post-rny weight loss, I eat under 900 calories a day, make sure I get in a MINIMUM of 65 grams of protein each day and try to get in 30-45 minutes intentional activity (I love Zumba and TaeBo)

Kalah7Renae12Vera

Finished my first 5k with my 74 year old grandmother and my 11 month old son this weekend... over 100 pounds lost makes a big difference, I have found myself a healthy new addiction... 10k in October perhaps? You guys can do it too!