Progress Pictures :) 28/ F/ 218-193=25 lbs Lost

HeyHeyJLynn

loro9159 wrote: »

Great job!! You are motivation to me!

Thank you! That's a wonderful thing to hear.

sweetgamerchick4life

great job I cant wait to see my weight to come off

wmcmurray61

You can get arnica at any health food store. I would also make sure that you are stretching enough, warming up, cooling down, that kind of thing. I have trouble with my knees too and the thing that has helped the most is taking off 50 lbs and keeping it off for a year. When my knee bothers me it is usually because of lifting things that are probably too heavy for me to begin with. I can be a bit of an idiot that way.lol!

HeyHeyJLynn

sweetgamerchick4life wrote: »

great job I cant wait to see my weight to come off

Thank you!

I would love to see your progress, when it does start coming off.

HeyHeyJLynn

wmcmurray61 wrote: »

You can get arnica at any health food store. I would also make sure that you are stretching enough, warming up, cooling down, that kind of thing. I have trouble with my knees too and the thing that has helped the most is taking off 50 lbs and keeping it off for a year. When my knee bothers me it is usually because of lifting things that are probably too heavy for me to begin with. I can be a bit of an idiot that way.lol!

I'll write that down.

I could definitely improve on the stretching... I'm going to get a pool float "noodle" and use it to help stretch/ massage my calves and skin muscles. I'm hoping that will help some. I'm hoping continuing to lose weight will help as well.

I'm doing some weight training, but I don't think any of it has been too heavy so far... Haha. Well, stop being an idiot!

Autk79

You are so pretty. Awesome results! I need to take more before after pics!

HeyHeyJLynn

Autk79 wrote: »

You are so pretty. Awesome results! I need to take more before after pics!

Thank you so much!

Well, get started now.