Progress Pictures :) 28/ F/ 218-193=25 lbs Lost

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  • HeyHeyJLynn
    HeyHeyJLynn Posts: 42 Member
    loro9159 wrote: »
    Great job!! You are motivation to me!

    Thank you! That's a wonderful thing to hear. :)

  • sweetgamerchick4life
    sweetgamerchick4life Posts: 8 Member
    great job I cant wait to see my weight to come off
  • wmcmurray61
    wmcmurray61 Posts: 192 Member
    You can get arnica at any health food store. I would also make sure that you are stretching enough, warming up, cooling down, that kind of thing. I have trouble with my knees too and the thing that has helped the most is taking off 50 lbs and keeping it off for a year. When my knee bothers me it is usually because of lifting things that are probably too heavy for me to begin with. I can be a bit of an idiot that way.lol!
  • HeyHeyJLynn
    HeyHeyJLynn Posts: 42 Member
    sweetgamerchick4life wrote: »
    great job I cant wait to see my weight to come off

    :) Thank you!

    I would love to see your progress, when it does start coming off.

  • HeyHeyJLynn
    HeyHeyJLynn Posts: 42 Member
    wmcmurray61 wrote: »
    You can get arnica at any health food store. I would also make sure that you are stretching enough, warming up, cooling down, that kind of thing. I have trouble with my knees too and the thing that has helped the most is taking off 50 lbs and keeping it off for a year. When my knee bothers me it is usually because of lifting things that are probably too heavy for me to begin with. I can be a bit of an idiot that way.lol!

    I'll write that down.

    I could definitely improve on the stretching... I'm going to get a pool float "noodle" and use it to help stretch/ massage my calves and skin muscles. I'm hoping that will help some. I'm hoping continuing to lose weight will help as well.

    I'm doing some weight training, but I don't think any of it has been too heavy so far... Haha. Well, stop being an idiot! ;)

  • Autk79
    Autk79 Posts: 286 Member
    You are so pretty. Awesome results! :) I need to take more before after pics!
  • HeyHeyJLynn
    HeyHeyJLynn Posts: 42 Member
    Autk79 wrote: »
    You are so pretty. Awesome results! :) I need to take more before after pics!

    Thank you so much!

    Well, get started now. :)

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