Gaining weight, not losing, totally confused.

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  • nilbogger
    nilbogger Posts: 870 Member
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    84christy wrote: »
    Remember muscle weighs more than fat too, when starting weight training people sometimes "gain weight" according to the scale but "feel" better, because they are gaining good muscle and loosing fat.

    Just stop. OP did not put on a pound of muscle in one month.

  • RGv2
    RGv2 Posts: 5,789 Member
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    84christy wrote: »
    Remember muscle weighs more than fat too, when starting weight training people sometimes "gain weight" according to the scale but "feel" better, because they are gaining good muscle and loosing fat retaining water.

    FIFY.

  • catb58
    catb58 Posts: 239 Member
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    jkal1979 wrote: »
    MrM27 wrote: »
    jkal1979 wrote: »
    No, you should work on being more accurate with your calories. A food scale is a great tool for that.

    Don't make me flag you post for using logic.

    Sorry, I forgot where I was for a moment. Next time I'll make sure to recommend whatever snake oil Dr. Oz is promoting this week.

    I thought the proper response was "just break up." ;)

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