1200 cal support group for a successful weight loss

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  • kickstartweightloss
    kickstartweightloss Posts: 24 Member
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    Count me in :)
    I weight myself on a monday so ill just be using that figure xD
  • sokie88
    sokie88 Posts: 30 Member
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    December means a lot of holiday parties. Not only does this mean lots of super indulgent comfort food, it also means less time to workout properly. Only 2 days in and I'm finding it hard NOT to gorge on Holiday treats -carrot sticks just don't cut it when there's butter tart bars and cheesecake. Had my first of many moments of weaknesses to come yesterday and over-ate super yummy Chinese food last night. Mad at myself for gorging and slowing my progress, but it hurt so good! How's everyone else doing so far? Any tips on minimizing holiday servings for a 1200 Calorie diet?
  • StephMDtoo
    StephMDtoo Posts: 37 Member
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    Where is this group? I think it's a great idea!
  • NikonPal
    NikonPal Posts: 1,346 Member
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    sparklelioness wrote: »
    I'd like to hear what other people eat with their 1200. I have mine pretty much down to a science, but I"m still open to new ideas.

    Lately for me: breakfast: jimmy dean delights turkey sausage croissant & a cup of broccoli - 330, fiber one streusel bar - 150 (I like to eat two larger meals per day instead of 3 smaller ones.. makes me feel a lot more fulfilled) Dinner: some kind of meat or fish and veggies, to total 350 or 400 cals, Skinny Cow ice cream cone, 150 cals. occasionally i have a high protein frozen dinner and add veggies to it that leaves me a couple hundred cals for snacks, which are usually pepperidge farms baked naturals crackers or a protein bar
    works for me :)

    A sample of my meals (photos) can be found on another post at:

    http://community.myfitnesspal.com/en/discussion/10024389/fast-food-frozen-dinners-are-tempting-but#latest


    url=http://www.myfitnesspal.com/weight-loss-ticker]73641431.png[/url]

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