15% body fat male

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Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    codsterlaing95 wrote: »
    What exercises in the gym? Should I cut back on the amount of cardio I do?

    In answer to your OP, maybe ~12%...depends on genetics.
    Yes, lift heavy....something like StrongLifts 5x5 is a good program
    Cardio is up to you, I do light cardio 2x/week myself....

    But ultimately it will come down to diet and caloric deficit....for weight loss....
    Doing the weights, will help preserve LBM, while burning up the fat.

    Good Luck
  • MisterZ33
    MisterZ33 Posts: 567 Member
    i think i might be the only dude who doesnt care to see his abs. i just want the manboobs GONE!
  • Hornsby
    Hornsby Posts: 10,322 Member
    MisterZ33 wrote: »
    i think i might be the only dude who doesnt care to see his abs. i just want the manboobs GONE!

    Just depends on where you are at in your weight loss. When I started, I didn't care. I just wanted to be smaller. Didn't care how. I have to keep giving myself goals though otherwise I will fall off. Abs were just one of those goals.

  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    yopeeps025 wrote: »
    Hornsby wrote: »
    yopeeps025 wrote: »
    Hornsby wrote: »
    glevinso wrote: »
    From what I understand the Bodpod isn't really that much more accurate than calipers. Dexa, however, would get you very close.

    Really? I've always heard they are as accurate as hydrostatic weighing.

    I could say what is on my paper for bod pod but of course they are bias.

    Agreed.

    Only way to truly test accuracy is to do all three back to back. Bod pod dogs the DEXA scan though lol.

    if accuracy is how close the tests are to your real BF%, i'm not sure that will really test accuracy... just tests how consistent the results are accross tests... that doesn't tell you how close you are to your actual bf%
  • MityMax96
    MityMax96 Posts: 5,778 Member
    MisterZ33 wrote: »
    i think i might be the only dude who doesnt care to see his abs. i just want the manboobs GONE!

    We all have different goals
    Right now mine is to put on weight.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    MisterZ33 wrote: »
    i think i might be the only dude who doesnt care to see his abs. i just want the manboobs GONE!

    That is my main goal. I have secondary ones too.
  • 50sFit
    50sFit Posts: 712 Member
    edited October 2014
    codsterlaing95 wrote: »
    Hello I had my body fat percentage measured yesterday with my trainer before my workout, and it came out at 15%. At what point will I be able to see my abs? I still have some flab around my chest. Thanks.
    My stats are as listed:
    19 y/o
    5 ft 7"
    154 lbs
    These are my pics at different stages of life. The middle pic is me today.
    zxyy6vieugyv.jpg

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