What's in your smoothie?

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  • squiggyflop
    squiggyflop Posts: 148 Member
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    Milk agar jelly. Sometimes with normal milk and sometimes its almond breeze or rice milk. It makes smoothies much smoother. It also helps make them more filling.

    Strawberries, banana, blueberries, spinach, greek yogurt, and splenda
  • PaulaPalooza
    PaulaPalooza Posts: 137 Member
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    I've been doing 2 cups spinach, about 5 strawberries (frozen or not, whatever), 1 orange, a little slice of ginger root, small handful of ice, and 1/4 - 1/3 c. nonfat plain greek yogurt.

    It is an ugly brown color but it sure is tasty! Actually looking to put in more greens or some flax/chia seed because it is pretty darn sweet.
  • annasor70
    annasor70 Posts: 187 Member
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    Fresh pressed apple, ginger, pear juice, a little water
    Frozen blueberries, cherries, strawberries
    Half a pack frozen acaii
    Tablespoon raw cacao powder
    Teaspoon powdered amla (mad high in Vit C! )
    Vegan vanilla protein powder
    Tablespoon flax seed
    Handful of kale or spinach
    Half banana if you like it smoother

    You don't need milks or yoghurts with this..it is plenty smooth and tasty and extremely healthy and nutritions...cna get me through 1.5 hours of advanced ballet class no problem and still only has about 230 Cals.

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