Online Yoga tutorial recommendations?
Captain_Tightpants
Posts: 2,215 Member
There's so much out there, I don't know if what I'm looking at is good or bad. I'm specifically looking for limited flexibility total beginner tutorials. Thanks!
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Replies
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YES!!! On YouTube there is this channel called Yoga with Adriene. I discovered her about a year ago and she is very good and encouraging and has a range of videos including tutorials for the very beginner. I did one of her workouts just the other night. (And they are free, of course.)0
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I'd say do a search on YouTube for Beginner Yoga - there's several videos on there to choose from. I've had good luck that way.0
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arussell134 wrote: »YES!!! On YouTube there is this channel called Yoga with Adriene. I discovered her about a year ago and she is very good and encouraging and has a range of videos including tutorials for the very beginner. I did one of her workouts just the other night. (And they are free, of course.)
Second this. I am pretty much a complete beginner, and I love her beginner workouts.0 -
I love Melissa West https://www.youtube.com/user/DrMelissaWest she has hundreds of video's and always goes through each pose with variations so you can find what works best for you.0
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Hulu.com has lots of yoga videos......
http://www.hulu.com/search?q=yoga
Everyday Yoga with Rodney Yee is good0
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