Online Yoga tutorial recommendations?

Captain_Tightpants
Captain_Tightpants Posts: 2,215 Member
edited March 7 in Fitness and Exercise
There's so much out there, I don't know if what I'm looking at is good or bad. I'm specifically looking for limited flexibility total beginner tutorials. Thanks!

Replies

  • arussell134
    arussell134 Posts: 463 Member
    YES!!! On YouTube there is this channel called Yoga with Adriene. I discovered her about a year ago and she is very good and encouraging and has a range of videos including tutorials for the very beginner. I did one of her workouts just the other night. (And they are free, of course.)
  • AusAshMommy
    AusAshMommy Posts: 845 Member
    I'd say do a search on YouTube for Beginner Yoga - there's several videos on there to choose from. I've had good luck that way.
  • auddii
    auddii Posts: 15,357 Member
    arussell134 wrote: »
    YES!!! On YouTube there is this channel called Yoga with Adriene. I discovered her about a year ago and she is very good and encouraging and has a range of videos including tutorials for the very beginner. I did one of her workouts just the other night. (And they are free, of course.)

    Second this. I am pretty much a complete beginner, and I love her beginner workouts.
  • heathengirl
    heathengirl Posts: 8 Member
    I love Melissa West https://www.youtube.com/user/DrMelissaWest she has hundreds of video's and always goes through each pose with variations so you can find what works best for you.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Hulu.com has lots of yoga videos......

    http://www.hulu.com/search?q=yoga

    Everyday Yoga with Rodney Yee is good
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