BodPod bodyfat results. Now I need advice?? Help!

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  • in_the_stars
    in_the_stars Posts: 1,395 Member
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    Good reply! :)
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    For your height/weight, try to gain .25 to .5 lb a week. Bulk for another couple months. Get your lean mass up where you want it.. Then cut at the same rate you gained. It'll just take a little longer since you're starting with a little extra fat.
  • ilfaith
    ilfaith Posts: 16,769 Member
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    I am certainly not an expert when it comes to assessing body composition, but unless you are extremely pear-shaped, I don't think you appear to be nearly 27% body fat, as your upper body appears quite lean.

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