How do You Increase Your Metabolism?

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24

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  • ana3067
    ana3067 Posts: 5,623 Member
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    johnnylakis wrote: »
    reduce your consumption of processed foods

    Why? To reduce is already-too-low calorie consumption? Because the type of food he eats will not change his weight loss. Only how much he eats will affect weight loss. Macros help for specific compositional goals, but otherwise it's all about calories.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
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    zombie130 wrote: »
    the amount of bashing on this thread is quite rude. i just had to say that. if i cant help the OP with their question i will at least defend them.

    How about not responding if you have nothing to offer. OP you did not gain 3 pounds of muscle in a week.

    Why is your doctor doing weekly composition measurements?
  • ana3067
    ana3067 Posts: 5,623 Member
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    MrM27 wrote: »
    What in the world is going on in this thread??????

    Oh man, I just learned I was extreme unhealthy when I was 10% bf because it's extremely low. Oh man.

    Well I mean, 10% BF for a dog probably is unhealthy. So sorry, call your doctor.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    ana3067 wrote: »
    MrM27 wrote: »
    What in the world is going on in this thread??????

    Oh man, I just learned I was extreme unhealthy when I was 10% bf because it's extremely low. Oh man.

    Well I mean, 10% BF for a dog probably is unhealthy. So sorry, call your doctor.

    Depends on the breed. :D
  • ana3067
    ana3067 Posts: 5,623 Member
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    SnuggleSmacks wrote: »
    ana3067 wrote: »
    MrM27 wrote: »
    What in the world is going on in this thread??????

    Oh man, I just learned I was extreme unhealthy when I was 10% bf because it's extremely low. Oh man.

    Well I mean, 10% BF for a dog probably is unhealthy. So sorry, call your doctor.

    Depends on the breed. :D

    oh that's true. MrM27 what breed are you? WE NEED TO KNOW FOR YOUR HEALTH.
  • DiabolicalColossus
    DiabolicalColossus Posts: 219 Member
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    Yes, because all processed food is the devil.

    Frozen vegetables and fruit?

    Lead to weight gain.

    God, I just rolled my eyes so hard it was like my brain was playing marbles.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Leaving this site because I now have a headache
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    edited October 2014
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    3a6c26e8081d720a2cd7cd18fd5d670a.jpg
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o
  • shonako
    shonako Posts: 98 Member
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    your doctor needs to be fired.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    To answer the original original question...

    Amphetamines.jpg
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    MrM27 wrote: »
    ana3067 wrote: »
    SnuggleSmacks wrote: »
    ana3067 wrote: »
    MrM27 wrote: »
    What in the world is going on in this thread??????

    Oh man, I just learned I was extreme unhealthy when I was 10% bf because it's extremely low. Oh man.

    Well I mean, 10% BF for a dog probably is unhealthy. So sorry, call your doctor.

    Depends on the breed. :D

    oh that's true. MrM27 what breed are you? WE NEED TO KNOW FOR YOUR HEALTH.
    Chihuahua. And a damp good looking one....

    ztSOtmN.jpg?1


    My best friend and I train hard!!
    DnkfIqx.jpg?1
    Adorable....
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    in…to find out how i can add three to four pounds of muscle per week ….
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    MrM27 wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    2 days ago I think. There was no picture. I was like, waaaaaaaaat?

    Ah, the MFP app has been acting strange on my phone. Good thing I have a face now :)

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