How do You Increase Your Metabolism?

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13

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    ndj1979 wrote: »
    in…to find out how i can add three to four pounds of muscle per week ….

    meat.jpg
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    Mr_Knight wrote: »
    ndj1979 wrote: »
    in…to find out how i can add three to four pounds of muscle per week ….

    meat.jpg
    Ew....just ew! :lol::stuck_out_tongue_closed_eyes:

  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Mr_Knight wrote: »
    ndj1979 wrote: »
    in…to find out how i can add three to four pounds of muscle per week ….

    meat.jpg

    so I need to get a rock suit???
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

    Do I have a face now?!

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    FatFreeFrolicking wrote: »
    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

    Do I have a face now?!

    Nope, and I'm on a computer, not the phone app. It's weird. When I go to your profile, it's there.
  • 50sFit
    50sFit Posts: 712 Member
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    To increase metabolism, exercise both cardio and resistance as well as eat to a slight deficit. Good Luck!
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
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    FatFreeFrolicking wrote: »
    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

    Do I have a face now?!

    I know you didn't ask, but you are also faceless to me


  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

    Do I have a face now?!

    Nope, and I'm on a computer, not the phone app. It's weird. When I go to your profile, it's there.

    That's really weird! I don't know what's going on. I tried deleting the app and re-downloading it but that didn't work either. Oh well!
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    I doubt it's because of your app...it might be the photo itself, or else some privacy setting. You do have your profile set as "friends only." Maybe try deleting the actual photo and reloading it? Or changing it to a different photo as your main, and then changing back?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    FatFreeFrolicking wrote: »
    SnuggleSmacks wrote: »
    FatFreeFrolicking wrote: »
    MrM27 wrote: »
    johnnylakis wrote: »
    reduce your consumption of processed foods

    Not necessary.
    FatFreeFrolicking wrote: »
    I call BS on gaining 85 lbs but yet going from 10-12% BF to only 29% BF.

    I'm curious as to what method your doctor is using to measure your body fat and lean body mass.
    Yup, have to agree there. That's jut not happening. Ever.


    FFF: Don't ever go faceless member again!

    I'm faceless?!?!?! :o

    You're faceless now to me.

    Do I have a face now?!

    Not yet
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    ndj1979 wrote: »
    Mr_Knight wrote: »
    ndj1979 wrote: »
    in…to find out how i can add three to four pounds of muscle per week ….

    meat.jpg

    so I need to get a rock suit???

    Really, cuz I see bacon.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    I thought it was steak. As in, muscle. Which would make sense in context. :D
  • ana3067
    ana3067 Posts: 5,623 Member
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    SnuggleSmacks wrote: »
    I thought it was steak. As in, muscle. Which would make sense in context. :D

    it's some type of meat, basically.

    you know, cuz ART.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    so basically cover myself in meat??????
  • ana3067
    ana3067 Posts: 5,623 Member
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    ndj1979 wrote: »
    so basically cover myself in meat??????

    better protein synthesis, duh.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    ana3067 wrote: »
    ndj1979 wrote: »
    so basically cover myself in meat??????

    better protein synthesis, duh.

    I wasn't aware that osmosis was a valid exercise or diet regime :#

  • ana3067
    ana3067 Posts: 5,623 Member
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    SnuggleSmacks wrote: »
    ana3067 wrote: »
    ndj1979 wrote: »
    so basically cover myself in meat??????

    better protein synthesis, duh.

    I wasn't aware that osmosis was a valid exercise or diet regime :#

    It's how I eat all my food. Like, who has time to chew?
  • elphie754
    elphie754 Posts: 7,574 Member
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    Liftng4Lis wrote: »
    ndj1979 wrote: »
    Mr_Knight wrote: »
    ndj1979 wrote: »
    in…to find out how i can add three to four pounds of muscle per week ….

    meat.jpg

    so I need to get a rock suit???

    Really, cuz I see bacon.

    Oh good! I'm not the only one who saw bacon.
  • harlequin0318
    harlequin0318 Posts: 415 Member
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    Fasting cardio burns twice as much fat - try that if you havent already
  • elphie754
    elphie754 Posts: 7,574 Member
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    What on earth is fasting cardio?

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