Today i will stay on track because...
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Because I stayed on track yesterday! I would waste yesterday's efforts if I go off track today....0
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because I'm tired of my jeans cutting me in half0
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Because yesterday, after doing my 5K walk/jog at lunch and then doing another 5K on the elliptical at the gym I weighed myself AND WAS UNDER 200 LBS FOR THE FIRST TIME IN 20+ YEARS!!
I CAN DO THIS - but ONLY if I stick to logging ALL food and doing it precisely (with scale) and honestly!
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Today i will stay on track because, the feeling i got when i weighed in today was simply amazing!
Keep it going, why will YOU stay on track today?
Today I will stay on track because I did not get the same amazing feeling when stepping on the scale this morning lol.
Got off track this week and need to get back on. The week's only half over so I still have the rest to make the week as a whole count for something good.
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Because I want to look absolutely FABULOUS at my Dirty Thirty.0
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Because 18 months ago, I lost 22 pounds and gained it all back after going on vacation and falling off the wagon.0
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Today I will stay on track because I want to look better than my high school bullies!0
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Because I have to log in in order to be accountable. Otherwise I snack all day0
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Because I am getting stronger and getting more fit and more energy and ... I like how I feel.0
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Because I went over my daily calorie allowance yesterday. I have to make up for that.0
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Because I may not feel like it, but I still have the power to CHOOSE to do it.0
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Because I sweated my depression away today. I feel better now- mentally, emotionally, and physically.
I will stay on track today!0 -
I will stay on track today so I can have a piece (or 2!) of Halloween candy tomorrow0
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because I am so close to my goal!!0
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I will stay on track today (especially today!!) because I'm finally feeling like my goal weight is within reach and I'm rocking my skinny jeans! So I will have the strength to say no to my kids halloween candy and instead say yes to looking and feeling amazing!0
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Because I logged all week and stuck to my goal, want to keep it going0
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