What worked for YOU?

Aemely

I've already posted this, so stop me if you've heard these before...

Find what works for you and repeat. You can do it!

1) Eat breakfast every morning. Seriously.
2) Eat protein for lunch (tuna, chicken, etc.) to avoid getting hangry at work.
3) Get RunKeeper or equivalent app, hook it up to MFP, and walk.
4) Put an exercise mat and weights in front of the TV. Use them. Often.
5) Buy low calorie, small portion, filling snacks (peanut butter, popcorn, cheese slices).
6) Eat quality calories that you enjoy, including more vegetables!
7) Decrease or eliminate caloric drinks (esp. alcohol). Budget in on occasion.
8) Do not "go on a diet." Change the way you eat.
9) Drink lots of water and tea. Use tea as a treat.
10) It's OK to go to bed a little hungry. See #1.