Should I or Shouldn't I?

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Replies

  • legowrangler
    legowrangler Posts: 229 Member
    this week i've lost 15 lbs.. this is my starting week
  • legowrangler
    legowrangler Posts: 229 Member
    I've lost 15 lbs between last wednesday and yesterday
  • ana3067
    ana3067 Posts: 5,623 Member
    legowrangler wrote: »
    I've lost 15 lbs between last wednesday and yesterday

    It's mostly water weight. Also if you wind up having 500 cals left at night, either eat it all or eat them the next day on top of your normal intake. Just make sure you have a sustainable, 1lb/week goal while eating as much food as possible to miminize muscle loss and ensure you can actually stay consistent with your intake and not wind up derailing.
  • legowrangler
    legowrangler Posts: 229 Member
    k. thanks for the advice
  • sumnerfan
    sumnerfan Posts: 244 Member
    dym123 wrote: »
    I wouldn't, but mainly because it sounds gross.

    Agreed.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I_Will_End_You wrote: »
    Yeah, if you can fit it into your calories for the day, go for it.

    This was flagged for abuse. Who did you piss off?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    If you have room in your calories and it sounds good, absolutely!
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    You've got a long road. I'd seriously consider raising your calorie goal.
  • legowrangler
    legowrangler Posts: 229 Member
    yopeeps025 wrote: »
    I_Will_End_You wrote: »
    Yeah, if you can fit it into your calories for the day, go for it.

    This was flagged for abuse. Who did you piss off?

    Flagged for abuse?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    legowrangler wrote: »
    yopeeps025 wrote: »
    I_Will_End_You wrote: »
    Yeah, if you can fit it into your calories for the day, go for it.

    This was flagged for abuse. Who did you piss off?

    Flagged for abuse?

    @I_Will_End_You comment was flagged.

  • KylaDenay
    KylaDenay Posts: 1,585 Member
    hollydubs85 wrote: »
    You've got a long road. I'd seriously consider raising your calorie goal.
    this

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