Should I or Shouldn't I?

legowrangler

this week i've lost 15 lbs.. this is my starting week

legowrangler

I've lost 15 lbs between last wednesday and yesterday

ana3067

legowrangler wrote: »

I've lost 15 lbs between last wednesday and yesterday

It's mostly water weight. Also if you wind up having 500 cals left at night, either eat it all or eat them the next day on top of your normal intake. Just make sure you have a sustainable, 1lb/week goal while eating as much food as possible to miminize muscle loss and ensure you can actually stay consistent with your intake and not wind up derailing.

legowrangler

k. thanks for the advice

sumnerfan

dym123 wrote: »

I wouldn't, but mainly because it sounds gross.

Agreed.

yopeeps025

I_Will_End_You wrote: »

Yeah, if you can fit it into your calories for the day, go for it.

This was flagged for abuse. Who did you piss off?

Liftng4Lis

If you have room in your calories and it sounds good, absolutely!

Holly_Roman_Empire

You've got a long road. I'd seriously consider raising your calorie goal.

legowrangler

yopeeps025 wrote: »

show previous quotes

I_Will_End_You wrote: »

Yeah, if you can fit it into your calories for the day, go for it.

This was flagged for abuse. Who did you piss off?

Flagged for abuse?

yopeeps025

legowrangler wrote: »

show previous quotes

yopeeps025 wrote: »

I_Will_End_You wrote: »

Yeah, if you can fit it into your calories for the day, go for it.

This was flagged for abuse. Who did you piss off?

Flagged for abuse?

@I_Will_End_You comment was flagged.

KylaDenay

hollydubs85 wrote: »

You've got a long road. I'd seriously consider raising your calorie goal.

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