Needing advice on pre-workouts - should I or shouldn't I?

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  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    If you understand most preworkouts are stimulant based and are OK with that than I'd recommend C4. It's what I use before lifting (also has creatine), and seems to have less jitters and crash than others. I use Nuun energy (electrolytes, caffine, and B vitamins) before cardio.
  • sjaplo
    sjaplo Posts: 974 Member
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    16 oz water, a couple of cups of tea and making sure I'm upright at least an hour before exercise is all I require.
  • dbmata
    dbmata Posts: 12,950 Member
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    seconding the nuun, that's a requirement for my workouts.

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