eating before bed

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  • Unknown
    Unknown
    edited November 2014
    This content has been removed.
  • harlequin0318
    harlequin0318 Posts: 415 Member
    trinatrina1984 wrote: »
    harlequin0318 wrote: »
    I just came here for the science...but i don't have a meme :(

    Oh no :( have one of mine

    e2cc7196.jpg

    Thank you!!!
  • CJsf1t
    CJsf1t Posts: 414 Member
    edited November 2014
    bump!!
  • psuLemon
    psuLemon Posts: 38,461 MFP Moderator
    So since other science isn't being provide, this may be beneficial since it discusses timing of nutrients... but more particular it's directly at the post-workout metabolic window: http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    karryjakson wrote: »
    Kate17746991 wrote: »
    hi
    I go to the gym quite late and often I don't eat dinner til afterwards
    and even if I do have dinner before hand I am still hungry for a snack when I get home after finishing my workout
    is this ok cause I am usually in bed an hour or two after this? cause ive heard eating too close to bedtime is a bad thing for weight loss (it doesn't affect my sleep by the way)
    or should I just not eat after the gym?

    You should drink more water after the gym.

    Why?
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