I just had a chocolate bar (250cals) AM I SCREWED?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Cherisemachaba wrote: »
    Ive been on this journey for about 2 weeks, with strict clean eating and no cheats, I was at the movies an hour ago and had a choc bar, I feel so guilty.. Im thinking of skipping dinner! I didnt even enjoy it like i usaully do.

    that is your problem right there in bold…

    you do not need to eat "clean" to lose weight. Just eat less of the foods that you already eat. And you need to learn that there are no "bad" foods and thinking that eating bad foods should lead to skipping dinner is a one way trip to an unhealthy relationship with the food..

    eat the foods you want, maintain a deficit, and move around more = weight loss….

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