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Any slim shorties maintaining?!

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Replies

  • drosebud
    drosebud Posts: 277 Member
    Great to see similar body sizes and height to me eating at what I would see as a manageable maintenance level. I only have around 7 lb to go to reach my final goal and eating 1350 + exercise cals to lose a half pound a week. It will be nice to up it gradually when I get there!
  • PearlAng
    PearlAng Posts: 681 Member
    I am around 4'9 and I currently weigh 96 lbs. I would like to drop another 3lbs maybe, but it's a little hard for me right now :(
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    I,m 52yrs 5'2 currently 110lbs(due to dental work) I've maintained 7 years 111-117lbs @ 1700-2000 cals day.
    I do eat ex cals. most comfortable at 113-115lbs.
  • fiddletime
    fiddletime Posts: 1,868 Member
    edited June 2018
    2014 original post....
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    2014 original post.... I'm only 4 years late;-)

  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    edited June 2018
    5’4.5” and maintaining at between 125-129

    Still trying to work out my maintenance calories!
  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    edited June 2018
    5'3.5, age 41, 105lbs active lifestyle maintaining on about 1800
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    GrumpyHeadmistress wrote: »
    5’4.5” and maintaining at between 125-129

    Still trying to work out my maintenance calories!

    So, you can get that (roughly) from MFP -OR- you can use an on-line TDEE Calculator. MFP uses something called NEAT - which is a bit different from TDEE. I prefer TDEE (but I have to remember where I am, right?).

    Here is the TDEE that I use:

    https://tdeecalculator.net

    It is a pretty good starting point. Emphasis on 'starting point'. See if that helps you.....
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    FITnFIRM4LIFE wrote: »
    I,m 52yrs 5'2 currently 110lbs(due to dental work) I've maintained 7 years 111-117lbs @ 1700-2000 cals day.
    I do eat ex cals. most comfortable at 113-115lbs.

    That is totally my kind of bar! And I love the fact that it is a conventional deadlift! :-)
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    LiftHeavyThings27105 wrote: »
    GrumpyHeadmistress wrote: »
    5’4.5” and maintaining at between 125-129

    Still trying to work out my maintenance calories!

    So, you can get that (roughly) from MFP -OR- you can use an on-line TDEE Calculator. MFP uses something called NEAT - which is a bit different from TDEE. I prefer TDEE (but I have to remember where I am, right?).

    Here is the TDEE that I use:

    https://tdeecalculator.net

    It is a pretty good starting point. Emphasis on 'starting point'. See if that helps you.....

    MFP works from a TDEE perspective if you log and eat back exercise calories.
  • bfanny
    bfanny Posts: 440 Member
    edited June 2018
    I’m 5’4/ 43 y/o 133 lbs and size 4
    My maintenance range is 2,000-2,200 cals and to lose 1,500-1,600..I wish I could get to 128-130, but I just can’t (self sabotage) I workout 6 days a week for one hour I’m active all day 12-14K steps and I really love to eat Carbs, my Macros are 50C/25P/25F :)
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    I am 46 years old, 4'11", weigh 95 pounds and maintain on around 2100 calories. I average around 25,000 steps a day which accounts for the higher calories than expected.
  • igniscordis
    igniscordis Posts: 41 Member
    edited June 2018
    I am 30 years old, 52/53 kg (116lbs), 5'3. maintaining on around 2000/2100 calories a day. Mostly walk 25000+ steps a day. Also go for a run 3 times a week and visit the gym 2 times.
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