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Any slim shorties maintaining?!
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Great to see similar body sizes and height to me eating at what I would see as a manageable maintenance level. I only have around 7 lb to go to reach my final goal and eating 1350 + exercise cals to lose a half pound a week. It will be nice to up it gradually when I get there!0
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I am around 4'9 and I currently weigh 96 lbs. I would like to drop another 3lbs maybe, but it's a little hard for me right now0
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I,m 52yrs 5'2 currently 110lbs(due to dental work) I've maintained 7 years 111-117lbs @ 1700-2000 cals day.
I do eat ex cals. most comfortable at 113-115lbs.
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2014 original post....0
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2014 original post.... I'm only 4 years late;-)
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5’4.5” and maintaining at between 125-129
Still trying to work out my maintenance calories!1 -
5'3.5, age 41, 105lbs active lifestyle maintaining on about 18002
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GrumpyHeadmistress wrote: »5’4.5” and maintaining at between 125-129
Still trying to work out my maintenance calories!
So, you can get that (roughly) from MFP -OR- you can use an on-line TDEE Calculator. MFP uses something called NEAT - which is a bit different from TDEE. I prefer TDEE (but I have to remember where I am, right?).
Here is the TDEE that I use:
https://tdeecalculator.net
It is a pretty good starting point. Emphasis on 'starting point'. See if that helps you.....0 -
FITnFIRM4LIFE wrote: »I,m 52yrs 5'2 currently 110lbs(due to dental work) I've maintained 7 years 111-117lbs @ 1700-2000 cals day.
I do eat ex cals. most comfortable at 113-115lbs.
That is totally my kind of bar! And I love the fact that it is a conventional deadlift! :-)1 -
LiftHeavyThings27105 wrote: »GrumpyHeadmistress wrote: »5’4.5” and maintaining at between 125-129
Still trying to work out my maintenance calories!
So, you can get that (roughly) from MFP -OR- you can use an on-line TDEE Calculator. MFP uses something called NEAT - which is a bit different from TDEE. I prefer TDEE (but I have to remember where I am, right?).
Here is the TDEE that I use:
https://tdeecalculator.net
It is a pretty good starting point. Emphasis on 'starting point'. See if that helps you.....
MFP works from a TDEE perspective if you log and eat back exercise calories.0 -
I’m 5’4/ 43 y/o 133 lbs and size 4
My maintenance range is 2,000-2,200 cals and to lose 1,500-1,600..I wish I could get to 128-130, but I just can’t (self sabotage) I workout 6 days a week for one hour I’m active all day 12-14K steps and I really love to eat Carbs, my Macros are 50C/25P/25F1 -
I am 46 years old, 4'11", weigh 95 pounds and maintain on around 2100 calories. I average around 25,000 steps a day which accounts for the higher calories than expected.3
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I am 30 years old, 52/53 kg (116lbs), 5'3. maintaining on around 2000/2100 calories a day. Mostly walk 25000+ steps a day. Also go for a run 3 times a week and visit the gym 2 times.1
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