What should I eat at restaurants/ fast food?

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  • Gidzmo
    Gidzmo Posts: 904 Member
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    When I go out with friends to a restaurant and they have absolutely no healthy items on the menu, what do I settle for? : (
    I don't want to throw all my hard work off track but I can't avoid going out with people either because they take offence.
    I'd pack my own food from home to be honest but that's not awkward for the person i'd be going out with, haha.

    Thanks for the suggestions.

    Most of the larger chain restaurants in the US now have the calorie contents on the menus. If you're stuck and don't have this information, the following code words will help: grilled, steamed. baked, broiled, or fresh.
  • 2013sk
    2013sk Posts: 1,318 Member
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    Depends where you are going...

    Restaurants...., chicken or fish dishes / salads/ meat with veg

    Fast food.... Mcd's/ KFC/ nandos/ I personally would go for any of the chicken dishes and cut out the chips

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