Strength training and bodybuilding

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  • dbmata
    dbmata Posts: 12,950 Member
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    Captain_Wobbles wrote: »
    That feel when no micro plates to find out. Either way half the fun is building it back up. Gotta keep greasing the groove at 80-90%. Weekly or biweekly PRs on OHP are better than none at all in my book.

    LOL, yeah. That's how I am with my bench, only gotten it to 245... and I think to myself, if I were training harder, could I tick that up to 255?
  • philwrightfitness
    philwrightfitness Posts: 122
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    A routine that builds in periodisation will help you build strength and size I.e over a four week period week one low reps high weight 4-6 reps, week two drop the weight 6-8 reps, week 3 drop the weights 8-10 reps and week four lightest week 10-12 reps, then the next month start again but slightly increase the weight.....there are many variations of this best using Google to find one that suits your goals

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