Jillian Michaels 30 Day Shred DVD

Options
moorep433
moorep433 Posts: 2 Member
edited March 8 in Fitness and Exercise
Really happy to find peeps out there talking about this DVD. I just started today too. Level 1. My question is this; how do I calculate the calories burned? Do I have to watch and get each and every exercise then add? I'm determined to keep on track through the holidays so any pointers would be very much appreciated.
2.

Replies

  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    Hey, I'm 5'3" and 144lbs and guesstimate my burn to be approximately 100 calories for every 10 minutes of exercise. So for 30ds I put 250 cal burn as I prefer to underestimate just in case.
  • moorep433
    moorep433 Posts: 2 Member
    Okay thanks. I'm 5'4 and weight about the same. Thanks for the reply.
  • luv_lea
    luv_lea Posts: 1,094 Member
    Using a heart rate monitor is the only way to get a true accurate reading. But before I got one of those, I always logged it as Calisthenics.
  • PussyKat
    PussyKat Posts: 69 Member
    I'm 5"4 and 127lb, I put it as 'circuit training' on MFP which comes to 138 calories for the 18 minutes. I have just done day 18, and had no breaks, so pretty pleased :) How did you find day 1?
  • brimingus
    brimingus Posts: 66 Member
    PussyKat wrote: »
    I'm 5"4 and 127lb, I put it as 'circuit training' on MFP which comes to 138 calories for the 18 minutes. I have just done day 18, and had no breaks, so pretty pleased :) How did you find day 1?

    When I did it, I logged it as 20 minutes of circuit training as well. :)

This discussion has been closed.

Categories