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Treadmill Tips

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  • sjaplo
    sjaplo Posts: 974 Member
    ahamm002 wrote: »
    Intervals! Running at a steady state on a treadmill is just excruciating. Whereas, if you perform intervals it's not bad at all. Just have a book or something to occupy you between the intervals.

    Or a tempo run - increase the pace by .2 every 2 min until you max out then go back to the lower range and start again.

  • Lalalindaloo
    Lalalindaloo Posts: 204 Member
    sjaplo wrote: »

    Or a tempo run - increase the pace by .2 every 2 min until you max out then go back to the lower range and start again.

    Ooooh, I love this. I'm going to try this tonight.
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