What is your muscle building breakfast?

mcraburn123

rainbowbow wrote: »

rainbowbow wrote: »

mcraburn123 wrote: »

rainbowbow wrote: »

I make something for the entire week.

It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.

It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.

Now u got the best one so far if u can I would appreciate them macros

2 cups dry old fashioned rolled oats
1/4 cup blanched slivered almonds (chop these roughly)
6 tbs pb2 powdered peanut butter
1 1/2 cups almond milk (or use regular if you want more protein)
8 scoops chocolate protein powder (I use ON Gold Standard)
2 tbs milk chocolate chips (chop these about the same size as almonds)

The key here when you're mixing is to add enough milk to where it's come together and slightly runny. That's okay! When you leave it overnight it will come together.


It ends up being like those no bake chocolate oatmeal cookies kind of. The almonds and chocolate chips give it texture.

Cals per 1/6th serving: 384. Fat: 9g. Carbs: 34.5g. Protein: 41g.

Forgot to mention, I spread mine out on plastic wrap in a baking dish. That way in the morning I can divide it up into 6 even servings. When it's done I just lift the plastic wrap and the dish is clean.

Also, it may take more/less milk depending on the protein powder you use. More milk=more like oatmeal consistency Less milk= more like protein bars.


Also, this would go well with Greek yogurt if you'd like. Add plain 0% and it'd add 20g protein and 100 cals.


Good luck!

I think me n u would get along lol u got similar taste

splashtree5

I haven't had whole milk in over 5 years lol[/quote]
Omelette, break, fruit, coffee, w

ninerbuff

At 19 years old and 126lbs, I just ate EVERYTHING period. Young guys who claim they can never gain weight just plain don't eat enough calories. You're prime in hormones right now, so just do whatever it takes to get at least 500 calories over your TDEE per day. I would make sure I got in enough protein, but putting on size will take more eating than just some "clean" eating to achieve the calories you need. Just train hard and eat.
My favorite foods when I bulked up to gain size were pizza and sushi.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

FromHereOnOut

One of my favorite breakfasts is last night's leftover meat with a couple of overeasy eggs on top. For example, meat loaf, or today we had leftover wild boar roll (stuffed with carrots & chestnuts & peppers), with a couple of overeasy eggs on top. yum

sijomial

MrM27 wrote: »

2 bagels with cream cheese.

And smoked salmon...

jmule24

I workout in the AM before breakfast so my postwork meal/ breakfast is.....

2 pop tarts, 3-4 whole eggs, high fiber oatmeal (one packet), and 25g of protein.

I'm "slow bulking" myself and find it hard to get in my calories if I don't get in calorie dense foods like pop tarts.

JeffseekingV

zeussmith718

village inn- 6oz steak, 3 eggs, 2 cups of hash browns, 3 pancakes.

Ejric

I usually eat 3/4 of a cup of oatmeal, 2 tbsp of peanut butter, a banana, cup of whole milk + 25g of whey protein powder. Sometimes I have Greek yogurt instead of milk for extra protein

I probably should increase it to a full cup of oatmeal, and maybe an extra tbsp of peanut butter or something. I have a hard time meeting the rest of my calories

tannatannabobanna

170g of egg whites two whole eggs, covered in ketchup. 2 packets of oatmeal, truvia and cinnamon. Giant glass of water.

JoRocka

coffee.

I don't care for "breakfast"

lunch time it's game on though.

hill8570

I keep a stash of salmon patties in the fridge for the few times I'm actually interested in breakfast (I generally don't feel like food until mid-morning). My daughter (who's skinny as a rail and needs every calorie) is digging on diced summer sausage scrambled with her eggs. Or pepperoni bits mixed with the eggs...same idea, different flavor.

ndj1979

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