Losing weight!

LillyMay14

What's the best way to lose weight?

LeonCX

The Cabana Banana Diet. Lets do this!

Ninkyou

Read the Sexypants thread:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

LillyMay14

LeonCX wrote: »

The Cabana Banana Diet. Lets do this!

Yes! Lets do it! @LeonCX

marlovs78

bump - for more advice

backwardsn

Cut calories and up your exercise.

terri_journey

backwardsn wrote: »

Cut calories and up your exercise.

This is it, exactly.

maria0elisa

Smaller, controlled portions!
You can still have chocolate etc... just have 2 squares rather than a whole bar.
Really savour those 2 squares and take time to sit down and eat them properly, rather than whilst walking etc.

HanreCornelius

Low carb high protein diet is working for me