Appetite Suppressants... Help needed

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  • elphie754
    elphie754 Posts: 7,574 Member
    kelseyhere wrote: »
    DOn't go down that route, it will be even harder to maintain a healthy lifestyle if you take unhealthy steps to get there. Try doing a sugar cleanse instead. Most of us eat way, wayyyyy too much sugar. Sugar is addictive, just like a drug, you have a little, you want more. Cut all added sugars out of your diet for 2 weeks and you should immediately find it easier to control your appetite. When you are done with the cleanse don't go sugar crazy, slowly reintroduce and keep sugar levels low to help you stick with it. It's hard to do becuase sugar is in everythign (salad dressings, breads, etc.) but if you can stick with it for just 2 weeks, you will notice a WORLD of difference. I know from experience. Google "fed up challenge" for some tips on how to avoid sugar.

    I am sorry but I have a hard time with those statements. What on earth is a sugar cleanse? Also sugar is sugar. To difference between added and natural sugar. If you were going to do a "sugar cleanse" you would have to cut out all fruit and most vegetables. That doesn't sound healthy.
  • annpatalexa
    annpatalexa Posts: 38 Member
    There is nothing to your salad. It needs protein. Look into adding beans to it.

    Talk to your doctor and do your research about what which suppressant you would be put on. Most insurances will not cover it.
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