confused on eye of round steak

Matp75

so, i have been loging my eye of round as 1 oz cooked yeild one lb. I am not sure what that means. But i learned today im supposed to weigh meat raw.
So am i way off by logging 4oz of eye of round steak as 224 calories ?

sofaking6

Meh kinda off? https://www.fatsecret.com/calories-nutrition/usda/beef-rib-eye-(small-end-trimmed-to-0-fat-choice-grade)?portionid=35630&portionamount=4.000

and here's a pic of a 3 oz steak http://tinyurl.com/ojzun8w