confused on eye of round steak
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Matp75
Posts: 67 Member
so, i have been loging my eye of round as 1 oz cooked yeild one lb. I am not sure what that means. But i learned today im supposed to weigh meat raw.
So am i way off by logging 4oz of eye of round steak as 224 calories ?
So am i way off by logging 4oz of eye of round steak as 224 calories ?
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Meh kinda off? https://www.fatsecret.com/calories-nutrition/usda/beef-rib-eye-(small-end-trimmed-to-0-fat-choice-grade)?portionid=35630&portionamount=4.000
and here's a pic of a 3 oz steak http://tinyurl.com/ojzun8w0
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