The butt test
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yopeeps025
Posts: 8,680 Member
in Chit-Chat
Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.
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Replies
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I love me some butts but I've never heard of this lol0
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LOL! No I haven't, must try with all these damn squats I do!
How many Ladies out there have done and passed the pencil test? Place a pencil under your breast and if it falls to the ground no worries, you still have plenty of perkiness!0 -
Can wait to go try this...OP, can you spot me?0
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FabulousFantasticFifty wrote: »LOL! No I haven't, must try with all these damn squats I do!
How many Ladies out there have done and passed the pencil test? Place a pencil under your breast and if it falls to the ground no worries, you still have plenty of perkiness!
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yopeeps025 wrote: »Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.
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SGM_Adonis wrote: »Can wait to go try this...OP, can you spot me?
Someone else has to roll the bar so you do need a spotter.
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There lots of videos of people trying this on youtube at their gym.0
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Ah ha!
The bar would totally not make it past my butt. Only because my belly would be raising me up so much though.0 -
Wait... what?!0
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PurringMyrrh wrote: »yopeeps025 wrote: »Has anyone heard of this test in the gym? It is when you lay down on your belly. Get a barbell with 45s on it. Try to roll the bar from feet side to see if it touches your butt.
Yeah...What she said!
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Aren't standard plates 8.5" off the floor approximately? I suppose you could just measure your glutes without doing this. I can't imagine that most people glutes would fit under that. Don't think mine would.0
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So...if it touches your butt, would that be good or bad? Hypothetically.0
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Huh? Why do this? I know I don't want a flat butt, I can tell you that much. If the thing rolled over without touching my @$$, I would consider myself a fail. That would suck.
Pencil test, hell, I'm 46 years old and a D cup, what do you think. :P0 -
Can I do this in the squat rack?0
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I watcheded dis clip...
CrossFit - The Butt Test: http://youtu.be/4_ymRxOqo8U0 -
heatherloveslifting wrote: »Hypothetically.
LOL'd for real.0 -
Lol I'm confused0
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https://youtube.com/watch?v=4_ymRxOqo8U
Hopefully that posts right.
Also, thank goodness this was the first thing that came up. Googling "The Butt Test" from work may not have been my wisest decision ever.0
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