Day 5... Getting nowhere :/

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  • arditarose
    arditarose Posts: 15,573 Member
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    obscuremusicreference wrote: »
    Thanks Arditarose and Malibu927! I was unaware of that and clearly need to spend more time reading up on fitness.

    It's cool! I learned about a lot of stuff from here. Things like that "you can't gain muscle on a calorie deficit", you will see people post a lot and you can pretty much take their word for it. Other things I see I try to research for myself. There are smart people on here, and there are also not smart people on here. It's fun to learn though!
  • Till__I__Collapse
    Till__I__Collapse Posts: 20
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    What were the goals you set for 5 days out? Although you might lose more weight because you are just starting out, you might only lose a pound or two a week with a calorie deficit.
  • KPeriandri
    KPeriandri Posts: 19 Member
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    obscuremusicreference wrote: »
    Thanks Arditarose and Malibu927! I was unaware of that and clearly need to spend more time reading up on fitness.

    Less reading, more doing! Don't over think this.. it really isn't complicated. Get moving more than you do on a typical day! Mix it up, jog, walk, lift some weights, use your body weight.. there are endless activities!

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