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    Things that will help you lose weight

    2»

    Replies

    • Posts: 624 Member
      Eat delicious food, stay at/under daily calories
    • Posts: 15,151 Member
      197i6b8qhnwr.jpg
    • Posts: 1,612 Member
      Liftng4Lis wrote: »
      197i6b8qhnwr.jpg

      Hey! That's WD-40!!
    • Posts: 327 Member
      AgentOrangeJuice wrote: »
      Replacing poor food choices with clean whole food choices

      But like sometimes I can only fit a half a sandwich into my calorie goals. So is your position that if I eat the whole sandwich it will help me loose weight? Because I would love to be able to loose weight by eating whole foods, and not half foods.
    • Posts: 34,415 Member
      I ate almost entirely whole, unprocessed, "clean" foods during the entirety of 2012 (while on a paleo thing). Gained 20+ pounds...

      ...because I was intentionally eating at a calorie surplus by tracking my intake on MFP.
    • Posts: 13,049 Member
      edited November 2014
      Pirates and stuff, yo!
      9285.gif

      Misinformed more than anything.
    • Posts: 28,072 Member
      Not if the calories are higher, no they will not.


      Eating a diet with a good amount of whole foods, including volume veggies and a reasonable amount of protein and fats while also being able to have treats (unless trigger foods) will probably (emphasis) help in allowing longer term adherence due to flexibility, well-being and satiety and therefore lead to greater fat loss in the end, especially if combined with some resistance training.
    • Posts: 28,072 Member
      diannethegeek wrote: »
      Went to lunch, came back to an angry PM. Anyone else?

      Angry PM for that first post? Really? Or was there another one?

    • Posts: 6,474 Member
      a g string bikini
    • Posts: 6,474 Member
      they whiskey diet???
    • Posts: 28,072 Member
      edited November 2014
      fivethreeone wrote: »
      show previous quotes

      Oh. Troll. Boring.

      ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!

      Oh em gee.

      Hey, OP...wanna send me one too? Gonna call me fat?



      Edited effed up quotes...MFP, y u on crack?

    • Posts: 34,415 Member
      Burt_Huttz wrote: »
      show previous quotes

      Hey! That's WD-40!!

      Is there anything WD-40 can't do?!?
    • Posts: 14,776 Member
      Sarauk2sf wrote: »
      show previous quotes

      Angry PM for that first post? Really? Or was there another one?

      Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.
    • Posts: 34,971 Member
      diannethegeek wrote: »
      show previous quotes

      Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.

      Wow, really? :laugh:
    • Posts: 17,562 Member
      PikaKnight wrote: »
      show previous quotes

      Wow, really? :laugh:

      Yep. Three of us!
    This discussion has been closed.

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