Things that will help you lose weight

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Replies

  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    Eat delicious food, stay at/under daily calories
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    197i6b8qhnwr.jpg
  • Burt_Huttz
    Burt_Huttz Posts: 1,612 Member
    Liftng4Lis wrote: »
    197i6b8qhnwr.jpg

    Hey! That's WD-40!!
  • sseqwnp
    sseqwnp Posts: 327 Member
    AgentOrangeJuice wrote: »
    Replacing poor food choices with clean whole food choices

    But like sometimes I can only fit a half a sandwich into my calorie goals. So is your position that if I eat the whole sandwich it will help me loose weight? Because I would love to be able to loose weight by eating whole foods, and not half foods.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I ate almost entirely whole, unprocessed, "clean" foods during the entirety of 2012 (while on a paleo thing). Gained 20+ pounds...

    ...because I was intentionally eating at a calorie surplus by tracking my intake on MFP.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    edited November 2014
    Pirates and stuff, yo!
    9285.gif

    Misinformed more than anything.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Not if the calories are higher, no they will not.


    Eating a diet with a good amount of whole foods, including volume veggies and a reasonable amount of protein and fats while also being able to have treats (unless trigger foods) will probably (emphasis) help in allowing longer term adherence due to flexibility, well-being and satiety and therefore lead to greater fat loss in the end, especially if combined with some resistance training.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?

    Angry PM for that first post? Really? Or was there another one?

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    a g string bikini
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    they whiskey diet???
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited November 2014
    fivethreeone wrote: »
    AgentOrangeJuice wrote: »
    Yep, sent 1 to each of 3 fat girls who I'd have thought would be a little more supportive than they were.

    Oh. Troll. Boring.

    ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!

    Oh em gee.

    Hey, OP...wanna send me one too? Gonna call me fat?



    Edited effed up quotes...MFP, y u on crack?

  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Burt_Huttz wrote: »
    Liftng4Lis wrote: »
    197i6b8qhnwr.jpg

    Hey! That's WD-40!!

    Is there anything WD-40 can't do?!?
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Sarauk2sf wrote: »
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?

    Angry PM for that first post? Really? Or was there another one?

    Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    diannethegeek wrote: »
    Sarauk2sf wrote: »
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?

    Angry PM for that first post? Really? Or was there another one?

    Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.

    Wow, really? :laugh:
  • malibu927
    malibu927 Posts: 17,562 Member
    PikaKnight wrote: »
    diannethegeek wrote: »
    Sarauk2sf wrote: »
    diannethegeek wrote: »
    Went to lunch, came back to an angry PM. Anyone else?

    Angry PM for that first post? Really? Or was there another one?

    Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.

    Wow, really? :laugh:

    Yep. Three of us!
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