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Things that will help you lose weight

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  • Posts: 624 Member
    Eat delicious food, stay at/under daily calories
  • Posts: 15,149 Member
  • Posts: 1,612 Member
    Liftng4Lis wrote: »
    197i6b8qhnwr.jpg

    Hey! That's WD-40!!
  • Posts: 327 Member
    Replacing poor food choices with clean whole food choices

    But like sometimes I can only fit a half a sandwich into my calorie goals. So is your position that if I eat the whole sandwich it will help me loose weight? Because I would love to be able to loose weight by eating whole foods, and not half foods.
  • Posts: 34,415 Member
    I ate almost entirely whole, unprocessed, "clean" foods during the entirety of 2012 (while on a paleo thing). Gained 20+ pounds...

    ...because I was intentionally eating at a calorie surplus by tracking my intake on MFP.
  • Posts: 13,049 Member
    edited November 2014
    Pirates and stuff, yo!
    9285.gif

    Misinformed more than anything.
  • Posts: 28,072 Member
    Not if the calories are higher, no they will not.


    Eating a diet with a good amount of whole foods, including volume veggies and a reasonable amount of protein and fats while also being able to have treats (unless trigger foods) will probably (emphasis) help in allowing longer term adherence due to flexibility, well-being and satiety and therefore lead to greater fat loss in the end, especially if combined with some resistance training.
  • Posts: 28,072 Member
    Went to lunch, came back to an angry PM. Anyone else?

    Angry PM for that first post? Really? Or was there another one?

  • Posts: 6,474 Member
    a g string bikini
  • Posts: 6,474 Member
    they whiskey diet???
  • Posts: 28,072 Member
    edited November 2014

    Oh. Troll. Boring.

    ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!

    Oh em gee.

    Hey, OP...wanna send me one too? Gonna call me fat?



    Edited effed up quotes...MFP, y u on crack?

  • Posts: 34,415 Member
    Burt_Huttz wrote: »

    Hey! That's WD-40!!

    Is there anything WD-40 can't do?!?
  • Posts: 14,776 Member
    Sarauk2sf wrote: »

    Angry PM for that first post? Really? Or was there another one?

    Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.
  • Posts: 34,971 Member

    Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.

    Wow, really? :laugh:
  • Posts: 17,562 Member
    PikaKnight wrote: »

    Wow, really? :laugh:

    Yep. Three of us!
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