Things that will help you lose weight
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Eat delicious food, stay at/under daily calories0
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Liftng4Lis wrote: »
Hey! That's WD-40!!0 -
AgentOrangeJuice wrote: »Replacing poor food choices with clean whole food choices
But like sometimes I can only fit a half a sandwich into my calorie goals. So is your position that if I eat the whole sandwich it will help me loose weight? Because I would love to be able to loose weight by eating whole foods, and not half foods.
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I ate almost entirely whole, unprocessed, "clean" foods during the entirety of 2012 (while on a paleo thing). Gained 20+ pounds...
...because I was intentionally eating at a calorie surplus by tracking my intake on MFP.0 -
Pirates and stuff, yo!
Misinformed more than anything.0 -
Not if the calories are higher, no they will not.
Eating a diet with a good amount of whole foods, including volume veggies and a reasonable amount of protein and fats while also being able to have treats (unless trigger foods) will probably (emphasis) help in allowing longer term adherence due to flexibility, well-being and satiety and therefore lead to greater fat loss in the end, especially if combined with some resistance training.0 -
diannethegeek wrote: »Went to lunch, came back to an angry PM. Anyone else?
Angry PM for that first post? Really? Or was there another one?
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a g string bikini0
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they whiskey diet???0
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fivethreeone wrote: »
Oh. Troll. Boring.
ETA: So lucky I caught that before the edit! There ya go, ladies. You're not *really* fat girls. Just heavy-set Americans. All better, right?!
Oh em gee.
Hey, OP...wanna send me one too? Gonna call me fat?
Edited effed up quotes...MFP, y u on crack?
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Burt_Huttz wrote: »
Hey! That's WD-40!!
Is there anything WD-40 can't do?!?0 -
Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.
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diannethegeek wrote: »
Yeah, it was for the first post. Apparently it's snobbish to end someone's thread for them, or something.
Wow, really? :laugh:
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PikaKnight wrote: »
Yep. Three of us!0
This discussion has been closed.
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