I NEED to start working out in the AM before work. Help!

squirrelzzrule22

I really need to start working out before work. I have full access to a gym as well as spin classes in the AM twice a week. I don't need to be in to work until about 8:45. I have NO excuse not to just DO IT. But instead I'll set the alarm, get up, and then immediately think OH HELL NO and sleep for another hour!

I know once I am in the habit it will be so much easier, but I just can't seem to get there yet. Anyone have success going from so-not-a-morning person to hopping out of bed and hitting the pavement???? Tips? Tricks?

I'm trying to ween myself off caffeine, which doesn't help

Thanks!

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FatFreeFrolicking

There's no way other than just doing it. Your body will adjust over time but it can't adjust if you never get started...

hermann341

Just do it. Need to get to bed early enough to get the sleep you need, and then just push yourself out of bed in the morning. Slowly moving your wakeup time earlier may help, too. Set it 10 minutes earlier, for a month, then move it forward another 10, and another 10, etc, until you can get up in time to get the workout you want. You will adjust eventually. My training routine includes at least 6 hours of cardio 6 days a week, and I've slowly adjusted to getting up at 4am, sometime without an alarm, after my requisite 6.5 hours of sleep. I used to need 8 to 9 hours of sleep, but losing weight and getting in shape allow me to sleep deeper and get the rest I need in a shorter time.

47Jacqueline

Yes, it's hard to get up early if you don't want to.

I've been posting this everywhere, so here goes.

1. 50% of those who start a workout program, quit. The odds are against you, especially if you don't have a history of being active.

2. Noone can motivate someone else. If you want to get up and go, you will. The suggestions you will get, you already know.

snowflake954

There are morning people----who are fresher in the morning and able to get more done. And there are later in the day-night people who function better at those hours. I'm a morning person and married the opposite. He has overcome his adversion to early mornings by going to bed earlier, and just really trying. We both go to the pool at 8:15 now--but he's up at 7:00 for breakfast, and I'm up at my usual 6:00. It is not easy to change your orientation---you have to want to. Meeting a friend to exercise together at the early hour may haul you out of bed. Try it.

bwogilvie

It's not easy to change that habit, as snowflake954 said. You have to make yourself go to bed earlier, which is hard if you're an owl. Avoid caffeine and alcohol close to bedtime, keep your bedroom uncluttered and comfortable, and don't read or use a device in bed. When the alarm goes off, get up, and stay up. If at all possible, don't sleep in on weekends, because that will destroy your hard work over the course of the week.

erichegwer

Have you tried a Pre-sleep routine?

No caffeine after 3:00, and after dinner, turn the lights down, no loud music or TV, and reduced activity. Dim your computer screen or iPad, too. Try to wind down, and calm down. Maybe relaxing music, or reading (evening reading for me is super boring and puts me right out).

squirrelzzrule22

thanks for the replies and messages! all great advice. I know its something that I just need to DO and once I'm in the habit it will get easier but it will be a big shift from night owl behaviors!

uncluttering my bedroom is a really great idea- I always feel more relaxed when it is clean.

I'm going to start slow with 9:30AM yoga tomorrow (not really early :P ) and then try and go one whole entire work week, M-F with SOME gym time in the morning, even if its just a ten minute run. Anyone who wants to join me in this endeavor shoot me a message!!

fearlessleader104

You can also go to the gym in the evenings

squirrelzzrule22

fearlessleader104 wrote: »

You can also go to the gym in the evenings

haha true! but the issue for me is by the time I get home after a long day I often lack the energy/ motivation for it, and I am more likely to go if I get into the habit of going in the morning. Also, my ultimate goal is working out in the morning and yoga after work. That has been my regime in the past and it felt great in terms of energy and weight loss. Trying to get back to that now.

fearlessleader104

Oh cool. When I used to work out, I would take a nap after work then go to the gym

angelexperiment

Just make yourself do it. You remind yourself when that alarm gies off that you want this! And it wirks for me. I don't do my 4 ams every single day but I aim for every single day.

angelexperiment

I also pre prep what im going to wear socks shies etc in one spot. And that cuts down my get out of house time too.

davert123

I think its a about routine. You need to try and break out of the routine of getting up late and get into the routine of getting up early. I would plan your week and put it down on paper. I understand your troubles because I sometimes have them too but I know as soon as I change my routine getting up just happens - the more I do it the easier it is as well. I think the people who say you just have to bite the bullet and do it are right.

davert123

angelexperiment wrote: »

I also pre prep what im going to wear socks shies etc in one spot. And that cuts down my get out of house time too.

I'll go with this as well get your kit ready the night before so you don't waste time blethering around half asleep looking for your socks. My stuff is all over the lounge floor in dressing order so I can do it half asleep :-)

emdeesea

Heck no, I can't do anything in the morning. Sorry can't offer you anything, I will only work out in the afternoon and early evening. Mornings are a no go, absolutely not.

iamMLH

I'm in. I've been focusing on getting to bed earlier. I guess it only makes sense that I should start waking up earlier too. I'm going to shoot for 8:30 AM workouts this week. Historically, mornings haven't been a good time for me to workout. I end up feeling pretty sick for the next few hours. I'll give it another try though.

Alidecker

I used to hit my snooze button multiple times every morning. I gave that up, which wasn't easy, but giving up snoozing has helped me get up for morning workouts when needed. Than being said, I still hate morning workouts, but if I know I can't get it done after work, I will go in the morning.

lunalee84

I work out early. I love it, but the only way I can do it is to go to bed super early (if I'm not sleeping enough, I make bad food decisions) and have all the next days meals planned so there is no messing around in the morning. If I wait until after work, I can always find excuses not to workout.

melsal9902

I think you need to find your own motivation as these are all good suggestions. I have to get up early to let the dogs out so I allow myself some time to sit for a moment and DRINK WATER. Usually the dehydration is the reason I don't want to get started. That usually wakes me up enough to get going. I work out in my home which makes it a little easier as I don't have to drive anywhere. Good Luck

DawnieB1977

Set more than one alarm, and have one the other side of the room so you have to get out of bed. I know you say you're trying to wean yourself off coffee, but you could keep a morning one. Get a coffee machine with a timer so it's ready for when your alarm goes off, so the smell of coffee will lure you out of bed

Alternatively you can borrow my young children....no chance of oversleeping then!

If you don't want to go in the morning, pack your gym stuff and take it to work with you, and go straight to the gym after work then there's no collapsing on the sofa.

jenabugg

I agree with the routine comments. It really is about routine for me. My husband also asks me every day if I worked out. He is always kind and supportive; it's just a way to keep me accountable. I have had some bad weeks, but in two weeks, it will be one year of my new lifestyle which includes getting up at 4:30 or 5:00 to workout 5 days a week. it's a routine, so I feel icky not sticking to the plan.

saschka7

While I think that many people benefit from working out in the morning, I don't think that everyone can and feel good about it. Yes, it is easier to stick to once you get a routine going, but sometimes it's just easier to go with what your body says as far as timing.

You say that you can't get motivated to get to the gym after work--why don't you try working on THAT motivation and see if it works better?

Only you know what is best for you, but just because most people work out in the morning, don't let it make you feel like a failure if you're really struggling with it.

BritH24

I'm in for giving this morning workout another shot! I did so well in the summer during wedding season, but as soon as the last wedding was over, I stopped. Ruined all of my hard work and now I'm right back where I started. Even putting in 10-20 minutes in the morning is better than nothing!!

megsmom2

what they said....you're the only one who can do it. Just decide, and do. Whether you really want to or not. The only workout you ever regret is the one you didn't do, so get up, get out, and do it! (Yes, I know it isn't easy...I need to get back to it too. thanks for MY kick in the butt!)

Zara11

1. do you have a window facing east? ditch curtains.
2. set the alarm and place it across the room
3. if possible, wear some/all workout clothes to bed & prep everything beforehand so you can just stagger out the door within a few minutes
4. see if anyone at the gym has the schedule you want and be workout partners?
5. no tv/caffeine the night before

klassyketta

like Nike said.... JUST DO IT

slywon

I completely understand and have the same issue. My whole life I have struggled with waking. I have great thoughts and intentions in the evening but when it comes to rolling out of bed in the morning the thought processes I had the night before are gone and in their place are thoughts of "there is just no way", and the snooze button is hit again. It is not until I am showered and driving to work that the fuzziness clears in my head and I again think about waking up earlier and how much I want it. I think we could benefit from a blend of the advice given here. I think we could get to bed a bit earlier, have an organized room and gear ready to go for the morning. On the other hand I think that some of us are simply not morning people and instead of fighting it maybe we should embrace it and move on.

MoveitlikeManda

ya know what, I was saying this since I started at the gym on 1st september this year, finally one monday morning I was up at 5am, went down stairs to put the kids uniform in the dryer and thought "im up, i might as well do it"
so I got sorted and was on the first bus of the day at 6.10am and at the gym for 6.30am.
On the Tuesday again i was up and headed off to the gym.

those 2 days I felt great, it kicked started my day with a bang.......

On the wednesday I woke feeling really ill. I had a week with a very bad head cold followed by a week on antibiotics for a chest infection and have not been to the gym for 2weeks because of it

Im now better (almost, still a bt chesty but ok) and plan to get back at the gym in the mornings.

the only way your gonna do it is GET UP AND DO IT!!!

I know its not easy, it was very hard for me, I suffer from bad insomnia and usually dont get to sleep untill gone 3am so by the time I get to sleep being up for 5am just seems rediculous but I confident the more I do it and get in to the routine of it the better I will sleep and the easier it will become to be up and out first thing.

YOU CAN DO IT if you really want to!!

bloodlett

youtube is full of 10 min. ab workouts get up do a 10 min workout this will help you develop a workout habit in the am.